Ingredients
To Be Blended Together In A Dressing

  • 1/2 cup muskmelon (kharbooja) pure
  • 1/2 tsp roasted cumin seeds (jeera) , crushed
  • 3 tbsp chopped coriander (dhania)
  • salt and freshly ground black pepper powder to taste

Other Ingredients

  • 1 cup torn lettuce
  • 1/2 cup shredded cabbage
  • 1/4 cup thickly grated carrot
  • 1/4 cup capsicum (red and yellow) cubes
  • 1/2 cup chopped apples
  • 1/2 tsp lemon juice
  • 1/2 cup bean sprouts
  • 2 tbsp chopped grapes
  • 1 tbsp chopped spring onion greens
  • salt to taste

Method:-

1. Put the lettuce, cabbage, carrots and capsicum in ice-cold water for 30 minutes. This will make them crisp.
2. Drain, wrap in a muslin cloth and refrigerate till ready to use.
3. Toss the apples in lemon juice and refrigerate till ready to use.
4. Combine the lettuce, cabbage, carrots, capsicum, apples, bean sprouts, grapes, spring onion greens and salt together in a bowl and mix gently.
5. Just before serving, add the dressing and toss well.
6. Serve immediately.

Time: 15 mins