Carrots are a healthy addition to our daily diet. They are low in calories, contain no fat and supply significant doses of certain vitamins and minerals. Carrots are rich in beta carotene which is a powerful antioxidant which helps in maintaining a healthy skin.

Beetroots are a very good source of fiber, manganese and potassium and folic acid. They contain fiber and glutamine which are essential for the body.

This is a simple and tasty recipe which combines ingredients such as carrot and beetroot. Usually kids avoid eating these so this is a good way of ensuring they do not lose out on the benefits.

Ingredients:
1 cup carrot, cubed (100 gms)
cup beetroot, cubed (30 gms)
2 cloves garlic (optional)
1 small onion, sliced
1 tbsp. cooking oil
3 cups of water
Salt and pepper to taste

Method:
1. Heat the oil in a pan for 2 minutes.
2. Saut the onions and garlic for 2 minutes until soft
3. Add the carrot and beetroot and saut for 5 minutes.
4. Add 3 cups of water and let it boil for 10 minutes.
5. Turn off the heat and let it cool for 15 minutes.
6. Blend the mixture in a blender (take care when blending warm ingredients)
7. Heat the blended mixture in a pan for 5 minutes, add salt and pepper

Optional/Tips
1. Add a dash of lime to add a tangy taste.
2. Add more water to the soup, if its too thick.

Serves: 2
Preparation Time: 25 Minutes