How to Stop Letting Fear Run Your Life

Fear can be an ugly beast that holds us back from trying new things, but its also what keeps us safe. We need fear. We just cant let fear run our lives. Its all about balance. Do you feel paralyzed by fear? Like you cant quite get up off the couch without worrying that you…

The perfect diet to lose weight seamlessly

Whether you want to lose weight for an upcoming family event or are sick of not fitting into your old precious dresses, the excess weight can cling on like the worst enemy there is! While most fad diets and weight loss tips do not do the trick, we have thus compiled the ideal diet and…

Bodybuilding workout routine

Introduction: It is possible to achieve your bodybuilding goal with 5 days workout plan. The gurus of bodybuilding and experts have introduced 5 days workout plan for all person to go with this in the gym and they will get their desired results. Workout plan for five days is the most popular workout program among…

Easy Ways To Stop Your Partner Snoring

A snoring partner is not just annoying but can also affect the quality and quantity of sleep that you get. If he or she snores every night, this means that your body is not getting enough rest and this can have severe health consequences. The first thing that you need to understand is that the…

How to Get a Good Sleep When You Are Stressed?

All of us have had that sleepless night episode where it is simply impossible to fall asleep no matter how much we toss and turn. It could be any situation, from an exam to a marriagelooming on our heads, making us think about all possibilities related to it. On the other hand, if it is…

Marriage – should we call the whole thing off?

Marriages are pretty precarious nowadays with so many of them ending in divorce. There is no shortage of advice out there on how to put the spark back in your marriage, how to make your marriage work, how to keep the romance going, how to save your marriage, how to fill in the blank. Are…

Borderline personality Disorder, a Different Understanding

So Ive been thinking a lot about BPD lately. Ok, thats a lie, I think about it all the time mostly to try and understand it and come to terms with it. A close relationship with a borderline turns your world upside down and inside out and it can take years to recover from it…

What’s the difference between LOVING someone and being IN LOVE with someone?

If youre in love with someone, surely that means loving them and loving them must be the same thing as being in love with them? Alas, love is a complicated affair. Being in love is the easy part. Although it happens to you and you cant make it happen, all you really have to do…

Do you fear being alone and need to be attached in a relationship?

You complete me. Remember those words from the movie Jerry Maguire? They made everyone go all mushy inside with the romance of it all but those words should really be expunged immediately, if not sooner. Those words are the modern equivalent of the fairytale happy ever after ending when the prince finds his Cinderella or…

Can Music really help to heal the body?

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration Nikola Tesla Every known human culture plays music and every ancient culture believed in the healing powers of music. Many of them thought that the universe was created from sound and that music followed the same laws…