Borderline Personality Disorder (BPD)….should I STAY or GO!

BPD this subject still makes me feel raw, years after the fact. Once you have been intimately involved with this condition, your life will never be the same. Remember that song by the Clash that goes like this? Should I stay or should I go now? If I go there will be trouble An if…

How to stay healthy when going through an emotional trauma

When your heart is breaking and your world is crumbling around you, the last thing on your mind is your physical health. Youre just trying to survive, right? Trouble is, treating your body badly makes everything worse. Filling your body with junk food, cycles of energy boom and bust or even pushing yourself too hard…

STRESS Is the KILLER… MUSIC & LAUGHTER Are the HEALERS!

When was the last time you let out a deep belly laugh, one that brought tears to your eyes and made your abs a little sore? And do you recall how contented you felt afterwards? At that moment you were tapping into one of the oldest and most powerful medicines. And if you have ever…

5 Ways to Increase Your Motivation

Do you struggle to get motivated? Even the most proactive among us can find themselves struggling to get that project started, begin a new exercise program or overhaul their diet. The day to day of our lives takes over and its easy to find excuses not to make changes we dont have enough time, we…

10 Steps to Love Myself: I Don’t Need to Be in Relationship Until I Know that I’m Ok!

Love is the web of life. At our essence, we are beings made of love. Since it is our natural state, we do not need to seek love outside of ourselves. But that is exactly what so many people do. Instead of tapping into the fountain of love that lives in our centers, we search…

I Feel Stuck in My Life! Ten Ways to Help You Get Unstuck

Oh, help! said Pooh. Id better go back. Oh, bother! said Pooh. I shall have to go on. I cant do either! said Pooh. Oh, help and bother! AA Milne Do you identify with Poohs stuckness? What about with Elizabeth Gilbert? In this quote from Eat, Pray Love, Gilbert (2006) reaches despair over her married…

10 Ways to Create a One Year Vision Statement… Change Your Life with the Power of Intention!

We can go through life believing that it happens to us, we can believe that life happen for us, or we can choose to co-create with life. Many people get so caught up in the grind of surviving that they forget to actually enjoy it, and experience life as something that just goes by. Other…

10 Step Guide to Starting a Meditation Practice

Meditation has been used by spiritual practitioners for thousands of years as a path to experience transcendent states of consciousness and liberation. And modern scientist are discovering that a consistent meditation practice offers a wealth of benefits for physical and mental health. Meditation has been shown to reduce anxiety, depression, chronic stress, fatigue, irritability, and…

What’s the Difference Between LOVE & ATTACHMENT in Relationships?

Joining with another person is a natural human urge. We are drawn to share emotional and physical intimacy, to laugh and cry, have families and build lives with people who know us inside and out. The greatest human ideal is unconditional love, freely given and received. But many of us fall short of that ideal…

Self Love is the Key to a Fulfilling Life but How Do I Learn to Love Myself?

We often hear that loving oneself is the missing piece when it comes to creating positive change in our lives. When you learn to love yourself first, all sorts of radical changes occur. All very well and good, but exactly how do you love yourself unconditionally when you dont know how? Here are eight practical…