Bed sharing is a controversial parenting topic. The benefits of co-sleeping far outweigh that entire hullabaloo about SIDS.Why it that a lot of well-meaning doctors are scaring parents with big words such as infant death and whatnot? Decades have passed, and yet theclamor about co-sleepingperils has never gone down. Are we not being told the…

Summer is here, your mood must have received an uplift. But, beware it can play havoc on your skin. With those dark short days behind you, the air and sun seem so refreshing. You are happy, your body is happy but is your skin happy too? Read the signs. Is it showing any signs of…

Many non-vegetarians are often confused about the food that vegetarians and especially vegans eat, as to meat eaters it may seem that the world of food is full of nothing but livestock sourced food. It might seem so in fact, if we look at our basic American diet but thats not really the case, particularly…

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Oral health is important for everyone; especially athletes. A healthy smile looks great but healthy teeth are vital for your overall health. Studies show that oral health can affect athletic performance because poor oral health is known for inflammation, which impacts a persons health in a negative way. In addition, dental pain or low self-esteem…

Making the conscious choice to eat healthy isnt always easy. You need to take actions everyday to make sure you stay on track and achieving your goals of fueling your body efficiently. Maintaining a healthy diet can get very monotonous and boring. It is easy to fall into a routine and eat the same side…

If you plan on switching up your diet, then you should be prepared for your stools texture and color to change, and even your overall bowel movement. If you change up your eating habits, chances are your known bathroom schedule is also bound to change. For example, many people go to the restroom every morning,…

Many parents face the dilemma of getting their children to eat more vegetables. While your kids may be picky eaters, their bodies still need the nutrition veggies supply. The recommended daily allowance for vegetables is based on age. It ranges from a cup a day for toddlers to 3 cups for teens and young adults….

All your life youve been told to consume a balanced diet consisting of all foods. Watching what you eat when youre older is that much more important. It can help you remain active and independent for longer while reducing trips to the doctors; especially if you are suffering from chronic diseases like diabetes and heart…

Heard about the Suzanne Somers diet but not sure what its all about? This guide is for you. Heres all youll ever need to know about the Somerize diet to get started, plus the four key dos and donts to keep you right on track. What the Somerize is all about Lets get some facts…