Cleanse Your Liver With Raw Foods

The liver is one of the most important and multi-talented organs in the body. It performs more than 5,000 functions, including detoxifying the blood, creating proteins from amino acids, storing energy, supporting the immune system, and assisting digestion. It is the main filtering organ of the body, and all blood flows through it at some…

A Beginner’s Guide to Setting Up a Raw Food Kitchen

You probably know by now that a diet of primarily raw, plant-based food is responsible for our glow. Eating mostly raw food can reduce the likelihood of developing cancer and other diseases, and support you to be radiantly healthy, energized, and vibrant. While you can get by with just a sharp knife and cutting board,…

What is Nut Milk and It’s Benefits?

Just because you give up dairy doesnt mean you have to give up your favorite foods. A quick trip to the grocery store will reveal a variety of dairy-free options including nut milks like almond milk! When I chose to remove dairy from my diet, I was concerned that I would have to give up…

How to Start a Raw Food Diet (A Quick Beginner’s Guide)

There are many benefits associated with following a raw food diet and it may be easier than you think to get started. Read more to learn how to jumpstart your raw food diet. Before You Begin When I first made the decision to follow a raw food diet, I wasnt sure where to begin. I…

Raw Diet Guidelines for High Blood Pressure

High blood pressure affects more than 744 million Americans, and often leads to heart disease or stroke. In many cases, the cause of high blood pressure is unknown, but what is known is that diet and exercise have shown to help this dangerous condition. The most effective high blood pressure diets include lots of raw…

Can You Reverse Heart Disease on a Raw Food Diet?

Heart disease is a chronic health problem that increases a persons risk for stroke, heart attack, and other health crises. Lifestyle choices can lead to heart disease, which means you have a great deal of control over the health of your heart. Exercising, eating right, and reducing stress reduce your risk for developing heart disease….

Raw food diet may reverse or eliminate Diabetes. Lets find out how?

Is it possible to reverse diabetes with diet changes alone? Some health experts and patients believe it is. Even those who are skeptical about a complete reversal of the disease understand that a change in eating habits makes it much easier to control and reduces the need for diabetic medication. Eating a raw food diet…

Finest ways and foods to reduce high blood pressure

High blood pressure is a major concern for a lot of people. There are millions out there that suffer or are at risk of having this condition, also known as hypertension. Therefore, it would be wise to do what you can in order to lower your blood pressure and prevent any further medical complications such…

Manage your diabetes by adopting raw food diet without any danger

Anyone suffering from diabetes knows food can be the enemy. Much like a food allergy, eating something that negatively affects your blood sugar can send you into health tailspin, or worse. This is why it is so important to manage your disease by making healthy food choices. Even the most avid supporter of managing diabetes…

Easy Raw Food Recipes for Weight Loss

Raw food diet recipes are easy to prepare, healthy and chock-full of nutrients, poor in calories and very filling, so theyre great allies when it comes to dropping some pounds without feeling hungry, moody and tired throughout the day. The high amount of vitamins and complex carbs in raw foods makes them an effective source…