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Bodybuilding workout routine — 7 days workout plan

Introduction:It is possible to achieve your bodybuilding goal with 5 days workout plan. The gurus of bodybuilding and experts have introduced 5 days workout plan for all person to go with this in the gym and they will get their desired results.Workout plan for five days is the most popular workout program among all...

Is Yoga Helpful for Heart Health and Lowering Blood Pressure?

If you’re worried about your heart health or if your doctor has told you that you have high blood pressure, ask if yoga is appropriate for you. Chances are, the answer will be yes—there are definite benefits from practicing yoga, including:Increased blood flow. Regulated adrenal glands. Lowered blood sugar. Improved balance.Yoga has also...

Weight training for weight loss

Looking to lose weight?If so, then join the club, as hundreds of thousands, if not more, of other people all across the globe right this second, are looking to do the exact same thing as you.The problem with losing weight is the fact that unhealthy food tastes so darn good, and, in another of...

7 Healthy Snacks To Keep In Your Gym Bag

7 Healthy Snacks To Keep In Your Gym Bag
We have all been in that situation where we wished we had a healthy snack in our purse or gym bag.  Instead, you end up eating something you really did not want (processed food or another latte) and then regret it.  "If only I had packed something healthy," you say.  Don't get stuck with...

How I changed my diet to lose 40 lbs.

How I changed my diet to lose 40 lbs.
I got really sick, overweight and hit a low in 2010. I had a highly stressful job, was a coffee addict, ate very poorly (takeaway and pre-packaged food all the time), didn’t exercise at all and drank wine to relieve stress on weekends. All my bad habits, combined with an enormous amount of stress,...

10 Ways Yoga Can Help Addicts

Yoga Can Help Addicts
Of the many ways that we limit ourselves, addiction can be the saddest and most frustrating. It is one thing to be in the throes of a degenerative disease or virus. It is a whole other to know that we are basically killing ourselves because of our choices - or inability to make choices.But...

8 Ways to Lose Weight Fast

Finding and maintaining a healthy weight can be an elusive goal. With the abundant access that most of us have to all types of food products that contribute to weight gain, and our modern sedentary lifestyle, being in the shape we want can seem impossible. This is especially true if you want to lose...

How to Lose Weight with Coconut Oil – And Why It Works

Common understanding about nutrition changes all the time. Diet fads pop up every day trying to lure people into using a particular new product. But sometimes the old, readily available foods can provide exactly what we need.Coconut oil, along with other tropical and saturated oils, was been debased as an unhealthy food during the...

10 Reasons to Do Weight Resistance Exercise

10 Reasons to Do Weight Resistance Exercise
You probably have heard how important exercise is for you. Consistent exercise is a key factor in maintaining physical and mental health, especially as we age. But different types of exercise have different effects. Even just walking every day is helpful. But to get the most benefits possible from your exercise time, consider incorporating...

Do I Breathe Through the Nose or Mouth When Exercising?

Do I Breathe Through the Nose or Mouth When Exercising
Effective exercising is all about form. Two people can do the exact same workout and have completely different results depending on how they move through the routine. An often overlooked but very important aspect of effective exercise form is proper breathing. Like everything else in life, breath is the beginning and the end. Of...

Breathing in Yoga Is Just as Important as the Poses

Breathing in Yoga Is Just as Important as the Poses
If you only paid attention to mainstream media depictions of yoga classes, it would be easy to believe that yoga is all about contorting into camera-ready aesthetically pleasing shapes. But the physical poses are only one small aspect of a full spectrum spiritual practice. What Is Yoga?  The word yoga means "to yoke, to bring together...

Exercise Daily… Start With a Walk

Walking exercise
Exercise is one of the fundamental things that you need to do to live a long, happy, healthy life. It increases your lung capacity allowing oxygen to flow freely around your body to all the vital organs. Exercise encourages the elimination of toxins, releases happiness hormones and reduces anxiety and stress. Why then is...

Yoga Therapy for Cancer: Will It Help?

Yoga Therapy for Cancer: Will It Help?
Alternative therapies for cancer treatment are being explored in a variety of settings. Even some conventional doctors are beginning to recommend complementary health practices like meditation, art therapy, prayer, and yoga to support people living with cancer.Yoga therapy is a relatively new modality that is based on and derived from the ancient practices of...

CrossFit Basics

What Is CrossFit?
Exercise is a primary component of a healthy lifestyle. Here at MHLC we believe that only nutrition is as important as exercise for helping us be happy, healthy, and vibrant. There are as many different ways to exercise as there are people on this planet. Let's take a look at a popular relatively new...

Can Yoga Be Therapeutic?

Therapeutic Yoga
Yoga is an ancient school of philosophy from India. It includes practices for the body, mind, and spirit. Yoga has been used as a tool to support spiritual evolution for thousands of years, and continues to offer a wealth of benefits to modern practitioners. But modern yoga classes consist mostly of young people in...

5 Running Tips That Will Help Prevent Injury

5-Running-Tips-That-Will-Help-Prevent-Injury
Gradually build up your training intensity If you are relatively new to running, it’s only natural that you will want to push yourself to your limit. While a new running programme can be very exciting, one of the most common causes of injuries in runners is to increase training intensity too quickly. To keep yourself...

How Yoga Can Help Prevent Cancer

Yoga Can Help Prevent Cancer
Cancer affects millions of people all over the world. The reasons that healthy cells turn cancerous are numerous and complex. Cancer is caused by a variety of genetic, environmental, and lifestyle factors. While some of the causes of cancer are mysterious or beyond our control, there are many things we can do to support...

Why Don’t You Try These 5 Belly Fat Burning Foods?

Excess abdominal fat is one of the leading precursors to heart disease, metabolic syndrome, and several types of cancer. It is also uncomfortable, and can be challenging to your self-esteem. A little softness around the middle is normal and healthy, but if you are carrying around more than you want it might be time...

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