Let us face it, at one point or the other we all want to look fabulous and be fit. However, we are never able to do anything about it because the idea of signing up for gym is tiresome and 45 minutes of working out always seems a tad too long. A flat belly and…

The world of health and fitness is often really intimidating for newcomers, mainly because there is so much information about it online these days, and it can get really complicated really fast. And what I think is even worse is that there are a lot of different opinions from different people, opinions that are even…

Running and jogging are two amazing forms of exercise for the overall body fitness, peace of mind and relaxation of the soul. The feeling of running on a never-ending track can be uplifting and primal, nonetheless, sometimes the feeling of extreme nausea, weakness, and dizziness can take over within seconds. Have you ever felt that…

We all wish to lose fat from our body and lead a healthy and fit life. Isnt it? But often some people are quite unlucky to have heaps of stubborn fat around their thighs which are really difficult to shed off. While there are people who like to have heavy thighs, there are some who…

We have all been in that situation where we wished we had a healthy snack in our purse or gym bag. Instead, you end up eating something you really did not want (processed food or another latte) and then regret it. If only I had packed something healthy, you say. Dont get stuck with cardboard…

You probably have heard how important exercise is for you. Consistent exercise is a key factor in maintaining physical and mental health, especially as we age. But different types of exercise have different effects. Even just walking every day is helpful. But to get the most benefits possible from your exercise time, consider incorporating weight…

Effective exercising is all about form. Two people can do the exact same workout and have completely different results depending on how they move through the routine. An often overlooked but very important aspect of effective exercise form is proper breathing. Like everything else in life, breath is the beginning and the end. Of course…

Exercise is one of the fundamental things that you need to do to live a long, happy, healthy life. It increases your lung capacity allowing oxygen to flow freely around your body to all the vital organs. Exercise encourages the elimination of toxins, releases happiness hormones and reduces anxiety and stress. Why then is it…

Exercise is a primary component of a healthy lifestyle. Here at MHLC we believe that only nutrition is as important as exercise for helping us be happy, healthy, and vibrant. There are as many different ways to exercise as there are people on this planet. Lets take a look at a popular relatively new addition…

Gradually build up your training intensity If you are relatively new to running, its only natural that you will want to push yourself to your limit. While a new running programme can be very exciting, one of the most common causes of injuries in runners is to increase training intensity too quickly. To keep yourself…