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Healthy Recipes

Eggplant and Chickpea Curry

Eggplant and Chickpea Curry
I call this dish a curry but in fact it is a fusion of Mediterranean and Indian flavors. Eggplant and chickpeas are common ingredients in both cuisines, but the spices and their use is quite different. Canned chickpeas are often used in salads or hummus, but here they are fried with eggplant, tomatoes, onion...

Raw Lasagne with Cashew Cheese and Tomato Salsa

Raw Lasagne with Cashew Cheese and Tomato Salsa
This raw lasagne is one of mine favorite dishes. It's a perfect dish for potlucks or backyard get togethers when you want to impress people with super healthy raw vegan food. It so easy to make and you don't need any expensive kitchen equipment. Zucchini, cashew cheese and tomato salsa create an explosion of...

Mushroom Pate

Mushroom Pate
Homemade mushroom pate is easy to make and you will be rewarded with great taste that store bought pates just don't have. This is a perfect starter for your dinner party and it is great for spreading on toasted baguette or crackers.  It has a creamy texture from blended walnuts and flavor from garlicky...

Savory Mediterranean Galette

This rustic galette is delicious and really easy to make - a great recipe for beginners. Even if you have no experience with shortcrust pastry you'll make it with ease because it is a simple rustic free-form tart, meaning however you make it it's okay. The beauty of the galette is that it can...

White Beans and Red Pepper Salad

White Beans and Red Pepper Salad
I don't know of a dish that deserves the title “quick and easy” more than this one. Except for roasting peppers, which should be done in advance anyway, preparation basically consists of placing the ingredients together in a bowl. So in a few minutes you get a dish that looks great, tastes even better...

Raw Chocolate Truffles

Raw Chocolate Truffles
These raw truffles are the simplest dessert you can make. You only need 4 ingredients and 5 minutes to make them! How great is that?  Best part is that you know the ingredients are healthy without processed sugar and unwanted additives. These truffles are sweetened with dates which contains natural sugars like glucose, sucrose...

Raw Cheesecake with Berries

Raw Cheesecake
This raw cheesecake with berries is absolutely delicious and it's super easy to make. All you will need is a food processor and some measuring cups and spoons. The two different layers (chewy chocolate base and creamy cashew cream cheese filling) create the ultimate blend of flavors and textures.  It's made with healthy ingredients...

Sun-Dried Tomato and Olive Mini Tarts

Sun-Dried Tomato and Olive Mini Tarts
This savory tart recipe is an excellent choice if you are looking for something new and fun to share with your friends at a picnic or summer barbecue. Even the pickiest eaters will like this recipe and you don't have to be down with raw foods to truly enjoy the delicious flavors of this...

Roasted Beet Hummus

Roasted Beet Hummus
This recipe is an interesting variation of traditional Levantine dish. The beets add a subtle earthy flavor  and sweetness which nicely offsets the garlic, cumin and lemon. And the traditional flavors of the Levant elevate the beets to a unique, delicious level.  Texture wise, this hummus is just as creamy as a chickpeas only...

Tabbouleh Lettuce Wraps

Tabbouleh Lettuce Wraps
These delicious wraps are a healthy and nutritious, and they make a great snack or lunch to go. Tabbouleh is a traditional Levantine vegetarian dish. Usually it's prepared with bulgur or couscous. In this version sprouted quinoa was used instead. Thus we get the version with less calories but richer in nutrients and also...

Flatbreads with Tomato and Black Pepper

Flatbreads with Tomato and Black Pepper
This crunchy flatbread is quick, gluten-free, a bit addictive and has a delicate nutty flavor. The beauty of the flatbread is that you can add any toppings you’re in the mood for.  Change it up every time! It’s ideal as a lunchtime snack and is so healthy too. It's filled with energy-boosting plant protein,...

Raw Chia Chocolate Bars

Raw Chia Chocolate Bars
Craving for sweets is not a problem any more! Packed with Magnesium (from almonds and cacao powder), Calcium (from Chia seeds) and healthy fats (from Brazil nuts and cacao butter), these raw ingredients chocolate bars are the perfect choice for a healthy dessert. Their crunchy texture, rich chocolate flavor and unctuous appearance trick you...

Blueberry Pancakes

My favorite family tradition is Sunday Breakfast. It’s day when we slow things down to make a proper start of the day. And there is no better way to start a day than a batch of light and fluffy pancakes. The pancakes are quick to make and the ingredients are items we usually have...

Banana Chocolate Ice Pops

Banana Chocolate Ice Pops
These banana cacao popsicles are addictive and a great way to put healthy ingredients into a child’s dessert. They also take no time at all to make since you just throw everything in a blender or food processor. Bananas give a lovely creamy texture to the ice cream and  their sweetness balances the bitterness...

Grilled Zucchini with Romesco Sauce

Zucchini can be very watery and have a bland taste. The grill can fix these problems, if done right. The flesh gets infused with smoky flavor and softens, the excess moisture evaporates and exterior becomes burnished, intensifying flavor. Sweet, smoky, tangy Romesco sauce perfectly complements grilled zucchini. This famous Catalan sauce is made from...

Black Bean Burgers

I regularly eat black beans in omelet, chili, dip or salad. Recently I've started making black bean burgers and they quickly became my favorite way of preparing black beans. Believe me these burgers are phenomenal. Black beans are loaded with fiber, protein, zinc, molybdenum, and copper and there is so many health advantages to...

Eggplant Parmigiana

Eggplants best known for its deep purple color and its unique taste and texture is a very healthy vegetable (technically it's a fruit, a berry actually). It contains an impressive array of vitamins and minerals. Eggplant also contains important phytonutrients, many of which have antioxidant properties including phenolic compounds,  caffeic and chlorogenic acid, and...

Quinoa & Red Bean Stuffed Peppers

Quinoa & Red Bean Stuffed Peppers
Quinoa and red bean stuffed peppers are delicious and very filling meal. Hearty tomatoes, red beans and the super-food quinoa make this dish tasty and healthy. The whole dish can be prepared in advance and baked a day later and that's a big plus. Peppers are low in calories, so when you stuff them...

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