Sun

This savory tart recipe is an excellent choice if you are looking for something new and fun to share with your friends at a picnic or summer barbecue. Even the pickiest eaters will like this recipe and you dont have to be down with raw foods to truly enjoy the delicious flavors of this recipes…

Tabbouleh Lettuce Wraps

These delicious wraps are a healthy and nutritious, and they make a great snack or lunch to go. Tabbouleh is a traditional Levantine vegetarian dish. Usually its prepared with bulgur or couscous. In this version sprouted quinoa was used instead. Thus we get the version with less calories but richer in nutrients and also more…

Cucumber, Pineapple & Melissa Gazpacho

Even though its untrendy I try not to make juice or make smoothies from fruit and vegetables all the time. The mechanics of doing so damages both the soluble and insoluble fibre content which means the soluble fibre in particular, is broken down in our gut before its ideal. This can result in the payload…

Sprouted Chickpea Hummus with Tabbouleh Recipe

During sprouting theres kind of a miracle happening with the seeds, as they completely change chemically, turning into real energy machines. Quality proteins, vitamins and minerals, fibers, energy and hundreds of enzymes turn sprouts into super-foods, exceptional for alkalizing and vitalizing our bodies. Ingredients For the Hummus 1 Cup Sprouted Chickpeas 1 tblsp tahini (sesame…

Kale and Parmesan Nuts Christmas Salad Recipe

Ingredients 2 bunches of fresh kale, chopped 1 orange, juiced 4 tblsp extra virgin olive oil 1 cup walnuts and pecans 2 tblsp nutritional yeast tsp pink Himalayan salt freshly ground black pepper 1 handful dried cranberries and goji berries pomegranate seeds to garnish (about 20) Method * Remove the stems from the kale, wash…

Raw Bean Sprout Salad Recipe

Sprouts are an excellent source of enzymes and protein. They have very high levels of Vitamin A, D, C and E. They are a common ingredient in raw food diet and can be germinated easily at home. They are easy to digest and good for weight loss as during germination, proteins break down into separate…