Blueberry Banana Smoothie

Youll love this sweet and creamy blueberry, banana smoothie and the fact that its super healthy and easy to make. It keeps you full for a long time so you can avoid out-of-control snacking. Blueberries are loaded with antioxidants and they are considered one of the best foods to eat for good skin. The rest…

Banana Strawberry Smoothie

Vegan, Vegetarian, RawPreparation time: 5 minutesServing: 1 This combination of ingredients makes a wonderful refreshing snack. Coconut water adds natural, easy to absorb electrolytes to your smoothie and strawberries and bananas together create a wonderful rich flavor, so not surprising that there are countless recipes with them together. This smoothie is a healthy and low…

Banana Smoothie – the basic recipe

Smoothies are a great way to start the day and they make excellent mid-day snacks. They are so delicious and easy to make. But be careful! Its easy to get carried away and add ingredients that turn your smoothie into a high calorie bomb. For good health you want your smoothie to be well balanced…

Mango Banana Smoothie

Preparation time: 5 minutesServings: 2 This smoothie has a few more calories but it is healthy and full of nutrients which makes it an excellent meal replacement or refreshment after a workout. It has a fantastic creamy texture. Taste is rich and nutty and at the same time refreshing. Its an excellent drink to add…

Kiwi Flax Seed Smoothie for Weight Loss

The strong fiber content of flaxseeds delays the gastric emptying, improving the absorption of nutrients and keeping the sensation of satiety, which helps in weight loss diets. Kiwi fruits are low in calories, but packed with soluble fibers that suppress your appetite again an advantage if you want to lose weight. They also nourish your…

Antioxidant Green Smoothie

A great source of powerful antioxidants, this smoothie is your best ally when it comes to flues, colds and fatigue. The bee pollen is one of natures best kept secrets of longevity and vitality, providing a wide range of enzymes, minerals (such as the precious Magnesium) and vitamins B, C, D, and E. Native to…

Coconut Smoothies

I start the day oil pulling and have started to love the taste of coconut. This breakfast was inspired by a fancy for more of the same. Coconuts are very nutritious and rich in vitamins C, E, B1, B3, B5 and B6 and minerals including calcium, iron, sodium, selenium, magnesium and phosphorous. They also contain…

Tropical Green Smoothie for a sunny afternoon

Ingredients 1 cup fresh spinach medium pineapple cup coconut water juice from 1 lime cup vegan milk of your choice This flavorful smoothie is the best way to indulge in a sunny afternoon, still providing fantastic nutrients for your body. With a vibrant tropical flavor, the pineapple contains high quality nutrients such as Vitamin C,…

Super Green Detox Smoothie with Kale and Spirulina Recipe

Ingredients 1 ripe banana 1 cup fresh spinach 1 cup fresh kale 1/2 of a cup of vegan milk of your choice the juice from 1 lime 1 tsp organic Spirulina Optional: 1 tbsp raw honey or 2 dry dates, pitted Veggies with green leaves are a fantastic addition to your diet, as they restore…

Pineapple, Carrot and Turmeric Smoothie

First Ill say one important thing. DONT put in too much turmeric! This was an error I made and we had to go back to the drawing board with smoothie number two Using pineapple and carrot juice as a base the main goal here was to get the benefits from the turmeric which is a…