A Healthy anytime snack or a delicious breakfast perfect for anyone. The flavor combo is incredible. Packed with healthy fats, superfoods from chia seeds, and is Gluten free. Perfect for the kids, on-the-go, or a fast breakfast. You can eat indulgently without eating unhealthy! I got you covered. Dont forget that amazing fresh fruit that…

This rustic galette is delicious and really easy to make a great recipe for beginners. Even if you have no experience with shortcrust pastry youll make it with ease because it is a simple rustic free-form tart, meaning however you make it its okay. The beauty of the galette is that it can be made…

Zucchini can be very watery and have a bland taste. The grill can fix these problems, if done right. The flesh gets infused with smoky flavor and softens, the excess moisture evaporates and exterior becomes burnished, intensifying flavor. Sweet, smoky, tangy Romesco sauce perfectly complements grilled zucchini. This famous Catalan sauce is made from red…

I regularly eat black beans in omelet, chili, dip or salad. Recently Ive started making black bean burgers and they quickly became my favorite way of preparing black beans. Believe me these burgers are phenomenal. Black beans are loaded with fiber, protein, zinc, molybdenum, and copper and there is so many health advantages to eating…

Eggplants best known for its deep purple color and its unique taste and texture is a very healthy vegetable (technically its a fruit, a berry actually). It contains an impressive array of vitamins and minerals. Eggplant also contains important phytonutrients, many of which have antioxidant properties including phenolic compounds, caffeic and chlorogenic acid, and flavonoids,…

This smoothie is so simple and easy to make. It great as a breakfast smoothie, but also can be a dessert in hot weather or healthy snack with loads of protein, fiber and phytochemicals. The fruit adds natural sweetness, and the yogurt makes it rich and creamy. The fibers from oats help control your blood…

We all know how important it is to start our day with a good, well-balanced breakfast. This smoothie is a great breakfast replacement, tastes like a dessert more than anything else and offers plenty of vitamins and nutrients. It has creamy texture, almost milkshake like consistency. If you have a sweet tooth, this chocolate banana…

I make a lot of hummus and its a firm family favourite but it can also get a little samey so I decided to tweak my recipe and be a little imaginative. It was a great success, to the point where the kids tucked in and ate it with friends while watching a movie and,…

In my family I have to be inventive when it comes to feeding them lentils, as they dont give this food the respect it deserves. In this dish I managed to make it so tasty they actually ask me to cook it for them now. Of course its not guilt free as its a fried…

This frittata is a real comfort food, which transforms a couple of simple ingredients into a delicious dish. My version uses less oil, so its lower in calories and its packed with potato, broccoli, red onion and peppers. There is a similarity with Spanish tortilla because of the potato. But this recipe is extremely versatile…