Mushroom and Tomato with Poached Egg on Nut Bread Toast

We all know that breakfast is the most important meal of the day. We should also all know that protein is the best food for breakfast. It boosts our blood sugar without the subsequent crash and helps mute the hunger hormone ghrelin which means you feel fuller for longer. But only if you eat enough…

Roasted Vegetable Pizza with Gluten Free Quinoa Pizza Dough Base

The problem with WGA is that it can also bind to proteins that line our gut. Which in turn means our gut isnt as well protected and can lead to things passing through the lining of our intestines and into our blood. And causes autoimmune responses. Lectin may also be hugely disruptive to our bodys…

GMO

Ingredients 1 cup GMO-free Firm Tofu, cut in small cubes cup mushrooms, finely sliced 1 red pepper, chopped in thin stripes cup frozen peas cup frozen corn 1garlic clove medium onion, cut in thin rings 1 tbsp olive oil 1 scallion, finely chopped 1 cup rice noodles 3 tbsp soy sauce High in proteins and…

Authentic Hungarian Lentil Goulash Recipe

Such an easy dish to make but hugely flavourful. Lentils are a brilliant staple but there are so many types and they can add a variety of textures. My kids dislike the red lentils which they say taste like eating a carpet so in this recipe I used 1/3 red lentils to 2/3 green lentils….

Creamy Beetroot and Horseradish Soup

Beetroot contain many excellent nutrients that help protect us from a variety diseases in particular colon cancer. Theyre also packed full of antioxidants, B vitamins and iron and our livers are particularly happy when we eat beetroot because theyre a great blood cleanser. Which means there are a lot of plusses when it comes to…

Vegan Quinoa Burgers Made Easy

Ingredients 1 cup quinoa 1/2 cup firm tofu 2 tbsp flax seeds, soaked overnight 1 tbsp chia seeds, soaked overnight 1 medium onion 2 garlic cloves 1 tbsp olive oil 1 bunch of fresh parsley 1 tsp Pink Himalayan salt freshly ground black pepper These vegan burgers are packed with good quality proteins, calcium and…

Quick Mushroom Frittata Recipe

This is such an easy dish to make and so rewarding because its warm, filling and doesnt give you an ounce of a reason to feel guilty! I chose eggs for a meal because I wanted to boost my choline in-take. Choline is one of the B vitamins and is a brilliant anti-inflammatory, helps regulate…

Quinoa Timbales with Roast Cauliflower Recipe

This dish might look posh and sound complicated but its incredibly easy to make. Quinoa (pronounced Kee-noah) is one the most protein rich foods available and a has a myriad of other health benefits too. It contains loads of fibre, almost double that of most grains. Fibre relieves constipation but also helps lowers cholesterol and…

How to Make Homemade Popcorn

Oh, popcorn! This snack staple has been a favorite of mine since childhood. Easy and fast, popcorn is a relatively safe treat that is far better for us than most processed food. If you are going to eat any kind of corn, always get organic. Most conventional corn is genetically modified and covered in harmful…

Vegetarian Crostini with Garlic Buttered Spinach, Lemon and Cashew Nuts

A recent survey showed that 56% of people rated spinach as their favourite vegetable and its hardly surprising. Not only is it very tasty, packed full of nutrients, very low calorie, its also quick and easy to prepare. To get the best out of spinach you need to use it as close to picking as…