Savory Mediterranean Galette

This rustic galette is delicious and really easy to make a great recipe for beginners. Even if you have no experience with shortcrust pastry youll make it with ease because it is a simple rustic free-form tart, meaning however you make it its okay. The beauty of the galette is that it can be made…

Grilled Zucchini with Romesco Sauce

Zucchini can be very watery and have a bland taste. The grill can fix these problems, if done right. The flesh gets infused with smoky flavor and softens, the excess moisture evaporates and exterior becomes burnished, intensifying flavor. Sweet, smoky, tangy Romesco sauce perfectly complements grilled zucchini. This famous Catalan sauce is made from red…

Black Bean Burgers

I regularly eat black beans in omelet, chili, dip or salad. Recently Ive started making black bean burgers and they quickly became my favorite way of preparing black beans. Believe me these burgers are phenomenal. Black beans are loaded with fiber, protein, zinc, molybdenum, and copper and there is so many health advantages to eating…

Eggplant Parmigiana

Eggplants best known for its deep purple color and its unique taste and texture is a very healthy vegetable (technically its a fruit, a berry actually). It contains an impressive array of vitamins and minerals. Eggplant also contains important phytonutrients, many of which have antioxidant properties including phenolic compounds, caffeic and chlorogenic acid, and flavonoids,…

Lentil Chilli Bites

In my family I have to be inventive when it comes to feeding them lentils, as they dont give this food the respect it deserves. In this dish I managed to make it so tasty they actually ask me to cook it for them now. Of course its not guilt free as its a fried…

Quinoa Stuffed Tomato

This is a dish that you will get at a fancy restaurant. It looks difficult and a chef special but it is very easy to make. I am sure you must have tried tomatoes stuffed with vegetables or meat. This is the healthier version with a tasty filling of quinoa. You can sprinkle some cheese…

Roasted Vegetable Pizza with Gluten Free Quinoa Pizza Dough Base

The problem with WGA is that it can also bind to proteins that line our gut. Which in turn means our gut isnt as well protected and can lead to things passing through the lining of our intestines and into our blood. And causes autoimmune responses. Lectin may also be hugely disruptive to our bodys…

Authentic Hungarian Lentil Goulash Recipe

Such an easy dish to make but hugely flavourful. Lentils are a brilliant staple but there are so many types and they can add a variety of textures. My kids dislike the red lentils which they say taste like eating a carpet so in this recipe I used 1/3 red lentils to 2/3 green lentils….

Vegan Quinoa Burgers Made Easy

Ingredients 1 cup quinoa 1/2 cup firm tofu 2 tbsp flax seeds, soaked overnight 1 tbsp chia seeds, soaked overnight 1 medium onion 2 garlic cloves 1 tbsp olive oil 1 bunch of fresh parsley 1 tsp Pink Himalayan salt freshly ground black pepper These vegan burgers are packed with good quality proteins, calcium and…

Easy to Make Carrot and Beetroot Soup

Carrots are a healthy addition to our daily diet. They are low in calories, contain no fat and supply significant doses of certain vitamins and minerals. Carrots are rich in beta carotene which is a powerful antioxidant which helps in maintaining a healthy skin. Beetroots are a very good source of fiber, manganese and potassium…