Vegetarian Scotch Eggs

Scotch eggs are a super tasty snack. Originally they are made with sausage meat. But if you replace the sausage meat with spicy chickpeas you will get tasty and easy vegetarian version of a classic Scotch egg. These vegetarian Scotch eggs are perfect for kids because they are ideal for lunch boxes. Also they can…

Vegetarian Shepard’s Pie

Ingredients 1 pound white potatoes, peeled and cut into 1-inch cubes cup milk, warm 1 tablespoon butter 1 onion 1 cup red bell pepper, sliced 1 cup sliced carrots 1 cup peas 1 cup sliced green beans 1 cup cooked or canned (rinsed) red lentils 2 garlic cloves, minced 1 cup vegetable stock 1 tbsp…

Malaysian Lettuce Satay Cups

I was given a packet of Radiatori Pasta and it sat in the pantry eyeing me balefully for a few months while I tried to come up with an interesting way of serving it. Walking round my supermarket the other day a brain wave arrived and I decided to put a Malaysian twist to it….

Roasted Brussels Sprouts with Lemon Pepper, Garlic, Shallots & Almonds

I did not expect to like this dish. I tend to avoid lemon in cooking unless its a vinaigrette or a squeeze onto something but a friend suggested this dish was worth a try. I was really glad I did. Brussels sprouts are sadly neglected as a vegetable but treated nicely they can be totally…

GMO

Ingredients 1 cup GMO-free Firm Tofu, cut in small cubes cup mushrooms, finely sliced 1 red pepper, chopped in thin stripes cup frozen peas cup frozen corn 1garlic clove medium onion, cut in thin rings 1 tbsp olive oil 1 scallion, finely chopped 1 cup rice noodles 3 tbsp soy sauce High in proteins and…

Creamy Beetroot and Horseradish Soup

Beetroot contain many excellent nutrients that help protect us from a variety diseases in particular colon cancer. Theyre also packed full of antioxidants, B vitamins and iron and our livers are particularly happy when we eat beetroot because theyre a great blood cleanser. Which means there are a lot of plusses when it comes to…

Quick Mushroom Frittata Recipe

This is such an easy dish to make and so rewarding because its warm, filling and doesnt give you an ounce of a reason to feel guilty! I chose eggs for a meal because I wanted to boost my choline in-take. Choline is one of the B vitamins and is a brilliant anti-inflammatory, helps regulate…

Vegetarian Crostini with Garlic Buttered Spinach, Lemon and Cashew Nuts

A recent survey showed that 56% of people rated spinach as their favourite vegetable and its hardly surprising. Not only is it very tasty, packed full of nutrients, very low calorie, its also quick and easy to prepare. To get the best out of spinach you need to use it as close to picking as…