Playing soccer or football is an excellent way to have fun, while keeping your body fit and healthy. Soccer is a game played by two teams with 11 members each. Each team has to score a goal using their feet, hands and body. The team with the highest score wins the game. Its a game…

In this highly competitive era, our health deteriorates at a very alarming pace. While we assume we take enough steps to improve it, in reality, we are not engaging in the essential most steps. If you feel you need to modify your lifestyle for a healthier, happier household, here are some vital tips to get…

It is an old saying that Health is Wealth but also true. In this era where life gets so much busy and routine become hectic, so it is important to maintain your health in order to cope up with the world. This shows that how much well-being is important to have a healthy life. Staying…

This is one of those smoothies that is so delicious that it takes you aback. The ingredients all sound quite ordinary but mixed together are refreshing, filling, satisfying and oh so tasty. We invented this after a holiday break which saw altogether too much partying and not enough sleep. This was the perfect lunchtime pick…

Kebab is a traditional dish of sliced meat, originating in the Middle East. There are different variations of the traditional kebab with different shapes and sizes. The below recipe is for vegan kebabs which has red kidney beans as the core ingredient. You may choose to make the kebab in a simple way as similar…

Ingredients (Makes 8-10 Truffles) 3/4 cup dry dates, pitted 1 ripe banana 1 tbsp coconut oil 1/2 cup raw walnuts 1 tbsp raw cocoa powder 1 tbsp agave nectar 1/4 teaspoon ground cardamom Additional raw cocoa powder for rolling Made only with good-for-you raw ingredients and incredibly delicious, these chocolate truffles contain one of the…

Yogurt curry is inspired from a north Indian delicacy which is traditionally made by mixing yogurt with gram flour and adding fried dumplings when it reaches a soupy consistency. The below recipe is made with yogurt without gram flour and lots of veggies, a delicious and healthy twist on a traditional favorite.. You can add…

A quick and super-healthy meal, this curry is packed with nutrients Iron and Folic Acid in chickpeas, Vitamin C in spinach, Lycopene in tomatoes. It is low in calories and makes a perfect quick dinner. Ingredients 1 medium onion 2 garlic cloves 1 tblsp olive oil 2 tblsp curry spice or 1 tblsp curry paste…

In my great grandmothers herb handbook it says that rosemary can be used for muscle pain, boosting the immune system and helping hair growth and it boosts the memory. As I currently need all the help I can get these crackers have been added to the menu. Ingredients makes enough for four people as a…

The best raw food granola ever! This is very easy to make and is so full of vital nutrients its impossible to list them all. Not only can you eat this for breakfast its a perfect raw food trail mix to carry with you to keep hunger pangs at bay and boost energy levels through…