How to increase height? This is probably the most searched question by most teenagers, and why not. Height is of primary concern to growing up children. At the same time, this is also a concern for older ones. Are you wondering whether there are some exercises for how to increase height naturally? Well, being short in height does not mean that an individual’s capabilities are undermined, but it is just the fact that tall people become the center of attraction in most cases. Well, increasing height naturally is definitely possible, and here are some of the ways that you can use to increase your height naturally.
Get a Good Sleep
Most of us are aware of the fact that our bodies rejuvenate and again generate tissues when it grows. For a growing body, it is absolutely important to take proper rest. It is believed that HGH or human growth hormones are naturally produced in our bodies and all of this happens during our sound and slow wave sleep. In order to reach their proper height, growing children should at least sleep for 8 to 11 hours in a day. Well, this is one of the important criteria when you think about how to increase height naturally and so you need to ensure that there is a proper sleeping environment as well.
Keep Sports and Exercises Regular
Being active in sports and childhood is also important to maintain proper height as you grow up. The activities will help in enhancing your height because when you are active physically your body will also demand more nutrients. As the body’s demand for nutrient grows, the end result is growth. Sports activities such as aerobics, tennis, swimming, cricket, and so on will help keep your muscles flexible and keeps our bodies growing. During the growth, there is a direct relation between physical activities and bone development. Regular sports activities and exercises help our muscles, and this, in turn, results in growth so make sure that you fit this into your schedule.
Vertical Hanging is Effective
One spine elongating technique has been the vertical hanging which is easy and effective at the same time. One important thing that you need is a simple metal bar which has potential to hold an individual’s body weight. All you need to do is to fix the bar diagonally at the preferred height. It should be fixed in a way that there is around 6 to 8 inches height between the feet and floor. Just hold the bar and hang with neither more nor less distance between then hands. The person should hang as long as he/she can as this helps in elongating the spinal cord.
The Regular Stretching
This is one of the most common and yet effective exercises that helps in stretching the entire body muscles. This exercise is effective when done just after taking bath because the muscle still remains warm during this time. This needs to be also done before and after doing any physical activities so that your muscles remain flexible. Make sure that you add this exercise to your regular routine so that you can experience benefits for a long time.
Intake Proper Nutrition
Proper nutrition is vital to remain healthy for a long time and if you really want your height to grow, this is really important for you. If proper nutrition is not taken care of then the children may not reach their actual height. A balanced diet involves your food is rich in manganese, zinc, and phosphorous that will help you in proper growth. A diet that is rich in protein will help in growth because it works as a building block of the body. Make sure that you prepare a proper food chart so that your meals only include something that is healthy.
Drink Adequate Amount of Water
Drinking adequate amount of water will also be a plus as it helps in efficient absorption of nutrients. Water aids in detoxifying the body and helping to absorb more nutrients; this, in turn, boosts the growth as well. So make sure that you have a set amount of water to drink every day.
Avoid Intaking Growth Inhibitors
The growth inhibitors are drinking and smoking. These unhealthy habits will limit your growth and so you need to make sure that these habits are avoided at any cost. Even the use of antibiotics may act as inhibitors and result in stunned growth. There are many other inhibitors for the growth, and it is best to take professional help to get a clear idea of whether there is something affecting you personally so that you can plan accordingly.
Always Practice Good Posture
A good posture is what you need in order to get the best results for your body height. Slouching will not allow your body to align straight and will only stunt the overall height gain. So you need to make sure that you are careful when walking and sitting. Sitting in the right posture will need discipline but the end results are definitely worth the efforts.
It is very important to maintain proper discipline so that you will follow through with the given advice. If you are careful with all your activities it will help you remain healthy and experience growth. However, most of the steps mentioned above are not easy and it will require discipline on your part to fully do these. So make sure to first train your mind and then take necessary steps to increasing your height.
Although the growth is a natural process, can you speed it up? Well, you can for sure. However, you need to ensure that you carry out good research on the food you can eat, and if you have a health condition take a doctor’s opinion as well. Enjoy the overall process and experience positive changes affecting your overall health and height as well.