Omega 3 fatty acids are essential acids our body’s need to function. These acids are not manufactured by the body and must be supplemented through diet and other methods, such as fish oil pills or flaxseed oil.
In addition to affecting the body’s metabolism, Omega 3 also has an anti-inflammatory effect. Both of these are related to a variety of diseases, therefore, Omega 3 affects the same variety of diseases.
In general, Omega 3s reduce your risk for certain diseases and conditions, and they help you rebalance your body if damage has already been done.
Omega 3 is considered a complementary treatment, which means they are used in conjunction with other treatment methods. For instance, if you are diagnosed with heart disease, you would not start taking fish oil pills and call it a day.
Supplementation of Omega 3s, along with diet and exercise changes, and possibly medication or medical procedures, would all be used to restore your health.
You should not wait until there is a serious problem with your health to utilize Omega 3. People of all ages benefit from adding Omega 3 fatty acids, preferably through dietary changes, but also through supplements. Here’s how:
Babies and Children
Omega 3 plays an important role in cognitive development and physical growth, and they reduce the risk for certain diseases and conditions. Research has shown that children should be exposed to Omega 3 as early as possible, even before they are born.
Research shows that babies born to mothers who took Omega 3 supplements while pregnant and during the first month of the child’s life while breastfeeding had higher test scores as preschoolers.
There is also evidence that Omega 3 reduces a child’s risk for asthma and promotes growth and brain development, especially in premature infants. Omega 3 has also reduces a woman’s risk for premature labor.
Teens and Young Adults
The benefits of Omega 3 fatty acids do not stop as children move into their teen and young adult years. There is evidence that Omega 3 reduces risk for ADHD, depression, and type 2 diabetes.
Young adulthood is an important time to begin thinking about your health later in life. Omega 3 can reduce your risk for cancer, prevent depression and other psychiatric conditions, and improve cardiovascular health.
As a matter of fact, cardiovascular health is one of the main reasons health professional recommend boosting Omega 3 intake.
Middle Aged Adults and Seniors
It is never too late to make improvements to improve your health. Even if you are older and have missed out on the lifelong benefits of Omega 3 fatty acids, you can begin taking supplements or make diet changes in your middle age years or later. Every little change makes a difference!
Omega 3 helps older adults by improving heart health, reducing triglyceride levels by up to 50% and reducing the symptoms of rheumatoid arthritis. There is also evidence that Omega 3 increases bone density, reducing risk for osteoporosis, and it prevents memory loss and lowers your risk for dementia.
No matter your age or your health concerns, incorporating Omega 3 fatty acids into your nutrition plan helps you live a happier, healthier life.