How Your Diet Affects the Color and Texture of Your Stool

If you plan on switching up your diet, then you should be prepared for your stool’s texture and color to change, and even your overall bowel movement. If you change up your eating habits, chances are your known bathroom schedule is also bound to change. For example, many people go to the restroom every...

Nutritional Needs for the Aging

All your life you’ve been told to consume a balanced diet consisting of all foods. Watching what you eat when you’re older is that much more important. It can help you remain active and independent for longer while reducing trips to the doctors; especially if you are suffering from chronic diseases like diabetes and...

Unique Vegetables to Prepare for Your Kids

Unique Vegetables to Prepare for Your Kids
Many parents face the dilemma of getting their children to eat more vegetables.  While your kids may be picky eaters, their bodies still need the nutrition veggies supply. The recommended daily allowance for vegetables is based on age. It ranges from a cup a day for toddlers to 3 cups for teens and young...

The Dos And Don’ts of the Suzanne Somers Diet

Heard about the Suzanne Somers diet but not sure what it’s all about?This guide is for you.Here’s all you’ll ever need to know about the ‘Somerize’ diet to get started, plus the four key dos and don’ts to keep you right on track. What the Somerize is all about Let’s get some facts straight first.The Suzanne...

Know Why Raw Garlic Should Be a Part Of Your Diet

Know Why Raw Garlic Should Be a Part Of Your Diet
Garlic is one of the important ingredients that you must include in your diet for its medicinal values. The healing properties of garlic were identified during the ancient time itself. People across a number of communities like Babylonians, Greeks, Romans, Egyptians, Assyrians and Chinese used them for medicinal purposes.Garlic, especially the raw ones, come...