A good nights sleep is very important for the human body. It allows us to rest properly and accumulate the energy we will need in order to go through the next day. Everyone has had at least one bad night when he couldnt get to sleep or he constantly got up during the night. Therefore, we all know what it is like to face the next day without getting a good nights rest: we feel tired, sluggish, cranky and in a bad mood all day. As a response to this situation, there has been an entire industry created with the intent of putting you to bed the right way. But pills and other forms of medication should be your last resort. There are still plenty of other tips for a good night sleep you can try that will help you slumber.

First of all, you want to pay extra attention to everything you drink or eat before going to bed as that will have an effect on you. You want to make sure that you are not hungry or stuffed with food before trying to sleep as these situations will cause discomfort which prevents you from resting. Try to have a two or three hour gap before your last meal of the day and your bedtime in order to avoid such a situation. A similar recommendation goes for drinking, as well. If you are thirsty, then drink. However, avoid drinking too much before bed because this will cause you to wake up and go to the bathroom frequently during the night.

One of the most important tips for better sleep is to avoid any kind of stimulants before bedtime. These include, but are not limited to coffee, energizers, nicotine and alcohol. All of these will affect your slumber and, while you still might be able to go to sleep, you will not be able to enjoy a good nights rest.

Common tips for a good night sleep state that you should try to avoid sleeping during the day as much as possible. Obviously, this is not the case for people that work nights, but everyone else should stick to staying awake during the day. If you are the kind of person that likes to nap make sure that you only take short 20-30 minute naps and ideally during the afternoon. That way you will not disrupt your regular sleeping schedule too much.

Some people cannot rest well because of their environment. You want to create a designated sleeping area where you know that you can fall into a deep slumber and rest properly. That is why it is important to get your bedroom looking like you want it to. First of all, make sure the temperature is right. Not too hot and not too cold, although usually it is better to keep it a little cooler than the rest of the rooms. Then try to limit outside distractions such as noise or lights as much as possible and get a mattress and pillows which you feel are comfortable.