Joyful sex is one of the great pleasures of life. And like so many of the good things in life, our ability to enjoy sex to the fullest is greatly dependent on our overall health and radiance. A healthy lifestyle that includes nutritious food, plenty of sleep, consistent exercise, and outlets for our creativity are important factors in our ability to feel sexy when we come home at the end of our days. While many nutrient-rich foods contain the antioxidants and phytonutrients that inspire endorphin and neurotransmitter release, which is part of what makes us feel sexy, these 10 foods in particular are helpful for getting in the mood.


There are many reasons that people love chocolate, especially during foreplay. In addition to giving an energy boost, cacao triggers the release of powerful brain chemicals. Some of these chemicals are the same as the chemicals that are released when we fall in love, hence cacaos popularity.

Eating cacao elevates dopamine and serotonin levels, inspiring relaxation, positivity, and passion. It contains the chemical phenylethylamine (PEA), which can increase sexual stimulation and ecstatic pleasure. Cacao also stimulates the release of oxytocin, the molecule that inspires bonding, trust, and calm.

Oxytocin is an important aspect of feeling sexy. Sexuality is one of those functions that gets turned off when our nervous systems are stressed (flight-or-fight mode). To turn it back on we need to relax and reduce adrenaline, and increase oxytocin. Cuddling and kissing help with oxytocin production as well and the best way to support it through food is with cacao. To get the highest concentration of these chemicals, go for raw, organic cacao.


This ancient leafy green offers innumerable health benefits, including a high vitamin E content. Vitamin E supports the production of hormones associated with sexual arousal, and overall sexual health. Arugula also has high antioxidant levels. These antioxidants block the absorption of the toxins that would otherwise interfere with testosterone production.


Berries are nutrient powerhouses, supporting our overall health so that sexy becomes our default state. They increase blood flow and stamina, helping us become and stay aroused. Blueberries are a great staple to add to your sexy repertoire for their special antioxidants.

Goji berries in particular are considered an aphrodisiac food. They help balance the adrenals, considered the seat of sexuality in Chinese medicine. They are also one of the highest natural sources of beta-carotene, an important nutrient for sexual health.


In addition to its very sexy appearance and how we tend to eat it, asparagus is a sexy food because it is high in folate. Folate elevates histamine levels, which increases libido. Asparagus stimulates circulation and neurological function, important for reproductive health, and it is high in vitamin E.


The scent of almonds alone can be enough to turn some women on. Almonds provide energizing protein, which helps us stay in the game longer. They are also a source of essential fatty acids, which are important for hormone production, libido, fertility, and overall reproductive health. Almonds are also very high in vitamin E.


Fiery ginger increases circulation. Good circulation is required for arousal. It also supports digestion, helping you not be distracted by gas or bloating when you want to be feeling sexy. Ginger also decreases inflammation, helping you be less tense and more relaxed.


In addition to their suggestive shape, bananas contain chemicals that help get men aroused and increase testosterone production. They are also high in potassium, great for endurance, as well as magnesium and B vitamins.


Another suggestive food that resembles both testicles and uteri, avocado are an excellent addition to a sexy healthy lifestyle. High in vitamin E, they help with hormone production (seeing a theme here?) They also contain vitamin B6, which can increase arousal and intensify orgasms.

Cayenne and Chili Peppers

Peppers are another great way to increase circulation, thus increasing passion, energy, and the ability to be aroused for both men and women. They also stimulate the release of endorphins. And their spicy flavor can make us think of the spiciness yet to come.


Another food that looks as sexy as it makes us feel, figs are an excellent addition to a sexy bedroom (or kitchen, or) They have long been associated with sexuality and love. Figs are high in magnesium, vitamin E, and manganese, important for arousal and sexual health. They also contain zinc, which is necessary for production of both male and female sexual fluids.

Ultimately, healthy is sexy. Eating foods that support your health will make you feel, smell, and perform better in bed, as well as increase your ability to experience pleasure. These ten foods can definitely give your love life a boost, as part of an overall healthy lifestyle that includes a nourishing diet, adequate sleep, and plenty of exercise.