Easy Quorn Karahi Curry You Simply Can’t Mess Up

The ingredients found in a good curry are almost like looking in a medicine cabinet. Turmeric is full of natural anti-inflammatories, is great at fighting colds and congestion and chilli contain minerals like potassium, manganese, iron, and magnesium. Paprika is also full of vitamins and just one teaspoon gives you over a third of your…

Quinoa Timbales with Roast Cauliflower Recipe

This dish might look posh and sound complicated but its incredibly easy to make. Quinoa (pronounced Kee-noah) is one the most protein rich foods available and a has a myriad of other health benefits too. It contains loads of fibre, almost double that of most grains. Fibre relieves constipation but also helps lowers cholesterol and…

Tomato Cobbler With Cornmeal

The perfect dish for when tomatoes are abundant. A great Sunday night dinner or delicious lunch, especially if served with a green salad. Add jalapenos to the tomatoes for extra heat. INGREDIENTS 1 cup all-purpose flour 2/3 cup fine cornmeal 1 tablespoon sugar 1 tablespoons baking powder 5 tablespoons cold unsalted butter, cut into 1/2-inch…

Scrambled Eggs with Smoked Salmon, Asparagus and Goat Cheese Recipe

Serves: 4 Preparation: 5min Cooking time: 8min Ingredients 1 tbsp butter 1 bunch (approx. 8 stalks) asparagus, woody ends trimmed and chopped into 2.5cm (1) pieces 8 eggs 2 tbsp fat-free milk cup crumbled fresh goat cheese 225 grams (8 oz) smoked salmon, chopped salt and black pepper to taste Directions * Heat the butter…