Depression is a serious concern around the world. At any given time it is estimated that 15% of people living in developed countries suffer from severe depression. Women are affected slightly more than men, with estimates as high as a third of the female population affected.
Health experts agree that depression is as serious as heart disease and other epidemics, and causes a significant number of deaths.
The Australian Government estimates that everyone will be affected by depression at some point in their lives. What can be done to fight depression? Whether you are trying to avoid sinking into a depression or you are in the midst of working your way out, these tips can help.
Sometimes just getting out of bed requires extreme effort when you are suffering from depression. Unfortunately, this lack of physical movement exacerbates the problem. Exercise is one of the best tools you have in your fight, so if you are prone to depression, incorporate it into your routine.
For some, this means intense cardiovascular activity, while others benefit from something as simple as a short daily walk. Try different physical activities until you find one that brings you joy and helps you feel better.
Just as exercise requires a great deal of effort when depressed, socializing is also a chore. Pushing yourself to interact with others does a great deal to help fight your depression, so even if you do not feel like it, make an effort to be social.
Depression is triggered by a variety of reasons, but unfulfilling relationships are often at the root of the problem. By making an effort to interact with people, engaging in social activities, and opening yourself to fulfilling relationships, you will keep depression under control. A strong support system is one of the best tools you have for battling depression.
Find a Hobby
It might sound too simple to be effective, but having an activity in your life you love can help you ward off depression. Depression causes a tendency to constantly analyze life and focus on the unfulfilling aspects of your existence.
If you have a hobby on which to focus your attention, there is less time for self-analysis. A hobby you love keeps your mind off the things that trigger depression.
Adopt a Pet
Just as social interaction with other people can help, so can interaction with a pet. In many cases, having a pet is more effective than relying on friends to help you get through a depression.
Pets love you unconditionally. When times are tough and you can barely make it out of bed, your pet will join you and provide the affection you need. Pets are loyal and rely on you to care for them. Many people find the responsibility of their pets care is enough to ward off depression.
In some cases, you might find yourself in a depression so deep that no amount of life change helps. If this happens to you, it is time to seek professional help. It is possible to manage depression and prevent depressive phases from occurring, but you might not be able to do it alone.
Too many people view depression as a weakness and suffer for too long. Do not be afraid or ashamed to reach out for professional help. The sooner you deal with your depression the sooner you can get your life back on track and take control of your situation.