Best and effective healthy weight loss foods for women

Losing weight is as difficult as maintaining it. Most women opt for a rigorous diet or exercise regime; lose a considerable amount of weight and promptly gain more the moment they revert to their old diet patterns. Instead of sporadic dieting and opting for very strenuous exercises which are difficult to continue with, one should…

Long and short term risks/effects of obesity in children

We look to our kids and wonder just what the effects of obesity can be. Though we may not have anything to worry about now, will we in the future? Even being slightly overweight can be problematic for kids as it can be a hard cycle to break. So this leads one to wonder just…