Everybody had that one food they really hated eating growing up but, for one reason or another, their moms just kept on making it. Moms all over the world used the same tricks and excuses in order to get us to eat. What was one of the most popular? Its brain food! Everybody has heard this line at least one time in their lives, regardless of the actual food on the plate.
If we were to believe them then every type of food on the planet is supposed to transform us into geniuses. Unfortunately, they didnt. However, you should not give up so fast on finding healthy brain food that will help your mental faculties.
There are some which have been proven to have positive effects on the mind, whether they improve memory or reduce the chances of mental illness. Here is some of the best food for the brain:
Berries Fruits in general have a lot of positive influences on the body so a good diet should always include them. More specifically, however, berries can reverse the aging effect of the brain and help with overall learning abilities. This is due to the antioxidants present in blackberries, blueberries, raspberries etc.
Not only that, but finding a way to squeeze them in your diet is easy since there are so many other products which contain them.
Eggs It is true that eating eggs in large amounts is not good for you since they raise your cholesterol levels. However, in moderate amounts they are quite beneficial. The lecithin and B12 vitamins found in them are very useful at combating brain atrophy which occurs naturally due to aging.
However, this condition is also a major risk factor leading to Alzheimers disease so you can benefit from eating eggs once or twice a week.
If you are looking for healthy brain food and you also like seafood, then you should always consider oysters. While these are not to everybodys taste, they do contain plenty of zinc and iron and other minerals which help your mind stay focused, as well as improve your memory.
Whole grains are an essential part of the diet for anyone who is trying to lose weight, but they are also among the best food for the brain. They are rich in B6 vitamins which contain thiamine. This substance is very useful at improving overall brain functions, specifically memory.
Chocolate Like eggs, this needs to be taken in moderation in order to enjoy its full benefits, but if you were ever looking for an excuse to keep chocolate in your diet, this is it. The amount of antioxidants found in cocoa is far greater than any other food.
However, this quantity is greatly diminished in milk chocolate so, for optimum results, consume only dark chocolate.
As you can see, you do not need to look for exotic meals in order to find healthy brain food. Most of them are very common and found at any grocery store. Look to add them to your regular diet in order to keep your mind sharp well into old age.