We live in a world where appearances matter. Those who look good are adored while those who dont are looked down upon. Doors are opened to those who look good while those who dont receive countless rejections. Whether it is in their careers or in their love lives, people with great appearances always seem to have the upper hand than those without great looks. It is for this precise reason that people go to amazing lengths to enhance their looks. Cosmetic procedures and the use of brand name cosmetic products is the norm. But are these methods the best when it comes to improving your appearance? To some extent they are but for long lasting results, you should start with eating right. The compounds found in some food items are great for your skin and hair and this could be all that you need to improve your appearance. Lets now take a look at the various ways you can use nutrition to boost your looks.

1.Citrus fruits.

Fruits ought to be part of your diet if you want to lead a healthy lifestyle. Other than boosting your bodys capacity to fight germs and diseases, fruits have a role to play in how you look. Fruits, particularly those that are citrus in nature, are rich in vitamin C that is needed for great skin. The skin is made of a protein known as collagen and vitamin C supports the production of this protein. In doing so, it helps keep your skin healthy and this greatly boosts your appearance. Exposure to the sun damages this protein and you need to eat citrus fruits regularly so as to build this content up.

2. Eggs.

Eggs are among the most versatile food items around. They can be taken in the morning for breakfast and in the evening for dinner. Preparing eggs is quick and easy and that is why most people prefer them for snacks. Eggs have immense nutritional value as they contain healthy proteins that help with body building. They also help with your appearance since they are rich in iron which helps with hair growth. Your hair grows longer and stronger and this gives you a great look.

3. Spinach.

Spinach is one of the best vegetables on earth. It is full of health benefits and taking it on a regular basis will keep you healthy and strong. Other than its immense health benefits, spinach is helpful in improving your appearance and specifically your eyes. The eyes have an important role to play in your look and this makes keeping your eyes clear very important if you want to look good. Spinach is helpful in this regard since it contains carotenoid lutein that helps in keeping the eyes clear and the whites of your eyes whiter. Spinach can be eaten as a salad or fried to be taken alongside steak and other meals.

4. Berries.

cdvcdBerries are very sweet and that is why many people love them. Other than their great taste, berries have a lot of health benefits. They are particularly great for the skin since they contain antioxidants that help protect the skin. Free radicals build up on the skin when it is exposed to the suns rays and other harmful outdoor agents such as air pollutants. These radicals damage your skins and the antioxidants found in berries such as strawberries and blueberries will help you fight these radicals. Your skin, therefore, remains free of damage and this greatly improves your appearance.

5. Fish

dsvushYou need oils to keep your skin soft and supple. The natural oils found in fish are great in this regard. Fish is rich in omega 3 that is needed for skin structure and softness. Fish is also rich in proteins that are needed in the development of muscles in the body.


Eating healthy and using the right makeup products will help improve your appearance. When it comes to cosmetic products use those that are recommended for your skin. This way you are able to avoid allergies and other skin reactions. Those with dry skin should use primers for dry skin before applying makeup for the best results.