It seems like most people are set to always angry mode. The stress of our modern world and all that goes with being a responsible adult weighs heavily on us. It makes us act in ways that at some level we know are unhealthy, but cannot seem to stop. Emotions have a snowball effect. Sending…

Sex is one of the primary pleasures of life. It can support connection, intimacy, health, and happiness. It is often one of the most exciting parts of a relationship. But sometimes in long-term relationships the desire and passion can wane a bit. Or if you are single, it can be challenging to keep the flame…

At the heart of nearly every wisdom tradition is the instruction to cultivate self-love. We can only love others, or receive the love that other people would give us, when we love ourselves. Our ability to be happy, healthy, and truly productive is in direct proportion to our capacity for self-love. But while this important…

Likely, you will have heard of the Law of Attraction, or otherwise termed the art of manifestation. We can attain what we would like as the universe abides by certain laws. Once known, we can use these laws to our advantage. You can have what you want. The quickest route to having what you want…

We all carry wounds from our childhood. Part of becoming a healthy adult is exploring the roots of our current behaviors, motivations, triggers, and perspectives. One of the most important things that parents give children is affection. An infant who is not touched will grow ill, even if that baby receives adequate food and other…

Isnt it such a natural reaction when anything goes wrong to look for something (or someone) to blame? As human beings, we do it all the time. It seems to be one of the egos most well developed defense mechanisms. We dont want to be wrong. We want to guard against feelings of shame and…

Science is beginning to understand how much our feelings affect the world around us. Our thoughts and perspective have more power over our bodies and our lives than most people realize. We live in an age where many people spend the majority of their waking hours doing work that is not fulfilling. Happiness is becoming…

Our world is running on stress and overwhelm. Many, many people are deeply unhappy nearly all the time, living in patterns that only perpetuate that unhappiness. If we do not change how we operate as a species, we are all going to burn ourselves out. A big part of the problem is our tendency to…

Its a challenging time to be a human being. There is a lot of beauty in the world, and it is possible to make dreams come true. But there is a lot of ugliness, too, and it can be really challenging to accomplish anything. Anyone who wants to excel, innovate, and experience true success needs…

Meditation is becoming so popular these days; you would think its a new type of dance form. Successful people all over the world from CEOs to simple farmers credit meditation as key for their prosperity and well-being. Science is discovering what wisdom traditions have been teaching for a long time meditation is one of the…