You probably have heard how important exercise is for you. Consistent exercise is a key factor in maintaining physical and mental health, especially as we age. But different types of exercise have different effects. Even just walking every day is helpful. But to get the most benefits possible from your exercise time, consider incorporating weight…
Most of us tend to trend to favor one type of exercise over the other eschewing cardiovascular training for weight training, or vice versa. However, a balanced exercise routine is essential in achieving and maintaining health and vitality as we progress through the inevitable aging process. Lets take a look at strength training in particular,…
I call this dish a curry but in fact it is a fusion of Mediterranean and Indian flavors. Eggplant and chickpeas are common ingredients in both cuisines, but the spices and their use is quite different. Canned chickpeas are often used in salads or hummus, but here they are fried with eggplant, tomatoes, onion and…
The nice thing about this salad is that it can be made in advance (without the salad dressing) and can be stored in the refrigerator until ready to serve, if you wish to avoid that last-minute chopping before dinner. Pomegranate gives a sweet and crunchy texture to the salad while the mint leaves give it…
Oatmeal sesame crackers are one of the easiest and healthiest recipes that can be made at home. Oatmeal is a rich source of fiber and nutrients. Ingredients: Crackers 1 cup Rolled Oats(50 gms) 1 cup whole wheat flour (50 gms) 1 tsp salt 1 tbsp olive oil cup water Sesame seeds (For sprinkling) Yogurt Dip…
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