9 Tricks for Sustainable Weight Loss

According to the World Health Organization, 1.4 billion adults were overweight or obese in 2011. That is over one sixth of the worlds population. The combination of sedentary lifestyles and limited understanding of how to truly nourish our bodies is literally killing us. Those of us who have the luxury of access to plenty of…

Discover Restorative Yoga Benefits for Weight Loss the Easy Way

What if we told you that loosing weight is simpler than you might think? This is little bit of a trick question. Maintaining a healthy weight is a complex dance that is controlled by our genetics, eating choices, activity level, and other lifestyle factors. It is definitely easier for some people than others to find…

Simple Elimination Diet Plan For Food Allergies and Sensitivities

Do you know if all the food you eat is actually good for your body? Food allergies and sensitivities can pop at any time, and cause a variety of unpleasant reactions. You might not even realize that your symptoms are caused by a food sensitivity. Here well look at why elimination diets are useful, and…

9 Natural Spices and Herbs for Weight Loss You Should Use

When people think of weight loss, they consider the various things they must cut from their diet and avoid eating. Though you will lose weight when you stop eating certain foods and cut back on your overall caloric intake, you can also promote weight loss by adding things to your diet. Herbs and spices have…

Breakfast Mistakes That Are Causing You To Get Fat

Breakfast is arguably the most challenging meal of the day. Unless you have created a morning routine that is structured and organized, you might be in a hurry or focused on responsibilities other than eating. Unfortunately, because mornings can be so hectic, breakfast often drops on the list of priorities. This must change if you…

Weight Loss Tips for Vegetarians

While for some, going vegetarian and loosing weight go hand-in-hand, that is not the case for everyone. Some people find that losing weight on a vegetarian diet can be trickier. The good news is that weight loss can be more sustainable for vegetarians. As it is not a fad diet but rather a total lifestyle…

Minimize Your Holiday Weight Gain with these Tips

Everyone tends to splurge a bit during the holiday season. It is a time for enjoying friends and family, not focusing on counting calories. Ill admit, I tend to indulge a bit more around the holiday season, but Ive found ways to enjoy the weeks leading up to the new year without going overboard. These…

Proven techniques to lose weight safely and keep it off

Weight loss is a tough project to undertake, but for a lot of people it is a necessary one. Being overweight is dangerous to your health as it puts you at risk for several medical issues which can be potentially fatal. That being said, it is a very good idea to lose weight, but only…

Succeed in dealing with the challenges of weight loss.

Millions of people around the world battle weight issues. For many, it is the biggest health risk they face and it creates a multitude of other health issues. The sad thing is many of these problems are avoidable with just a few lifestyle changes. The Risk of Being Overweight Countless medical problems are associated with…

Free vegan or vegetarian weight loss plan

If youre looking to lose some weight and change your diet, a vegetarian weight loss plan may be right for you. Many people find that becoming a vegetarian has tremendous health benefits, one being weight loss. Many celebrities who are fit and slender say they are vegetarians or vegans. Eliminating meat from your diet can…