The freshness of coconut water combined with the tangy flavor of orange and a refreshing flavor of mint gives this cooler a perfect zing.
It is simple to make and has plenty of health benefits, just what you need on a busy day.
Coconut water is rich in dietary fiber, enzymes, vitamin C, minerals and amino acids, at the same time it is low in calories, chlorides and cholesterol. Coconut water hydrates the body more effectively than drinking water.
Ingredients:
2 cups fresh coconut water
2 springs of mint
1 orange, peeled
1 cup ice cubes
Method:
1. Blend orange slices and mint in a blender for 10 seconds and pass it through a sieve.
2. Mix it with fresh Coconut water.
3. Serve chilled with ice cubes
4. Garnish with mint leaves
Tips
1. Make and drink this fresh, its best not stored.
2. Deseed the orange as the bitterness of the seeds can alter the taste.
Serves: 2
Preparation Time: 5 Minutes
