Though there is no official cure for diabetes, there are those who believe it is possible to reverse the disease. Type II diabetes, also called adult onset diabetes (though more and more adolescents and children are showing signs of this disease) is brought on by diet and lifestyle. People can be genetically at risk, but this type of diabetes is usually only developed by those who are overweight. The disease wreaks havoc on health and can create a number of secondary problems.
Luckily, it is one of the most preventable diseasesq around. Additionally, it is also possible to manage the symptoms, even if you never accomplish complete elimination. There are prescription medications available to help you manage the disease, but many have found home remedies are just as helpful, if not more. In addition to building a stronger, healthier body better able to cope with diabetes, these changes can also help you eliminate other health risks. They also lack the side effects of many prescription medications.
The best thing you can do to help you manage type II diabetes is create a healthier lifestyle. Add fitness to your daily routine, even if it is just a little bit at a time. Your goal should be at least 30 to 60 minutes of rigorous physical activity per day, but not everyone can start at this pace. Take brisk 10 to 20 minute walks and gradually build your endurance. You can also try fun physical activities as you become more active.
In addition to exercise, you should clean up your diet. Eliminate the junk food that likely played a role in your development of the disease. Speak with your doctor or nutritionist about dietary changes, but also conduct research on your own. Take your findings to your doctor and be sure he or she understands your goal of treating your diabetes naturally. Making drastic diet changes can prevent the need for medication, but you must commit to those changes. If you need to make gradual changes, do so, but aim for a diet that includes no refined or processed foods, minimal carbohydrates, and only limited natural sweets.
In addition to diet and fitness changes there are also a number of supplements that are known for their ability to control blood sugar. It is important to speak with your doctor before taking any supplements because they are powerful and can interfere with prescription medications. You should also consider working with a trained herbalist. He or she can provide you with information and high quality, trustworthy supplements.
Some of the most common herbal supplements for treating diabetes include bitter melon for its blood sugar lowering action, fenugreek seed powder for improving blood cholesterol and lowering blood glucose, and allium supplements, which are onion and garlic. These can lower blood sugar and can also be beneficial when eaten in traditional form.
These are just a few of the things you can do to live a healthier life with diabetes. If your goal is to avoid prescription medications, manage your disease with home remedies.