Every parent is concerned for the health and wellbeing of their children, but not all of them make the effort to improve and maintain their childs health. Getting enough exercise and sleep; eating fruits and vegetables; and avoiding junk food are all important concepts in keeping your kids healthy but they can also be difficult to enforce.
You may be surprised to find, however, that incorporating juicing in your childs diet can be much easier than you may have thought possible!
Why Juicing is Great for Kids
As your children grow, the food they eat plays a significant role in determining their overall health. If your child doesnt get enough nutrients, for example, his growth might be stunted and he could be prone to developing certain diseases or disorders.
Vitamins and minerals are extremely important for growing children and they can be found in fresh fruits and vegetables. Unfortunately, many children prefer to eat junk food than fresh fruits and vegetables they may claim they do not like vegetables or that it is gross. Picky eaters may only eat foods that are prepared a certain way and some kids refuse to eat anything green at all.
In cases like these, what can a frustrated parent do? Your only hope in getting your kids to eat their fruits and vegetables is to make them want to eat them. But how do you do that? It is simple you make them so delicious that your child cannot resist. The benefit of making your own juice at home is that you can customize the recipes to suit your childs taste.
If you know your child likes apples, for example, use apples as the main ingredient in your juice to disguise the flavor of kale or other vegetables. You could also try presenting the juice in a fun way in a special cup that your child only gets to use for juice or while watching a favorite TV show.
Juicing for Kids
Juicing for children is much easier than you might think. In fact, you can make just about any combination of fruits and vegetables you can think of. If you plan to incorporate juicing into your childs diet, there are a few things you should keep in mind.
First, never put your child on a juice fast. A juice fast is a tactic that healthy adults can use to lose weight by restricting their diet to fresh juices only over a period of several days. Growing children require a steady intake of nutrients to grow properly which is why a juice fast is not recommended.
Second, you may need to dilute strong juices for young children or give them only small amounts at a time. It is best to disguise strong flavors like spinach and kale in a glass of fruit-based juice until your child gets used to the flavor. This way your child will enjoy the flavor of fruit juice while also receiving the health benefits of vegetables.
Another way to encourage your children to drink fresh juice is to give the juices funny names. A juice made of vegetables might scare your kids away until you call it Green Monster Juice or something that will pique their curiosity and make it a game to drink the juice.
Juicing can be a healthy part of anyones lifestyle and your kids are no exception. Keep them in mind the next time you whip up a batch of fresh juice at home!