Kale is a super food excellent for detox and keeps cholesterol levels under control. This combined with the goodness of beans and carrots makes it a wholesome soup. Beans are a great source of protein and are also known for their cardiovascular benefits. They are good for the brain and maintain blood sugar. Carrots are known for their anti-aging benefits and healthy glowing skin.
Ingredients:
cup boiled beans (black eyed/kidney beans)
2 celery stalks, chopped
4 small carrots, sliced
cup chopped kale leaves
1 tsp lemon juice
3 cups of water
salt and pepper to taste
Method:
- Add all the vegetables and beans except kale in a pot with boiling water.
- Boil for 5 minutes until veggies are soft.
- Add salt, pepper and lemon juice and let is simmer for 2 minutes
- Serve hot, garnished with chopped kale leaves.
Optional/Tips
- You may stir fry onion and garlic and add to the soup to give a nice flavor.
