Garlic is one of the important ingredients that you must include in your diet for its medicinal values. The healing properties of garlic were identified during the ancient time itself. People across a number of communities like Babylonians, Greeks, Romans, Egyptians, Assyrians and Chinese used them for medicinal purposes.
Garlic, especially the raw ones, come with a number of healing properties like being an antifungal, antioxidant, antibacterial and antiviral. They help to boost the immune system as well as fight against diseases like cancer. Due to such healing properties, they were used to solve a number of health problems. Keeping the health benefits of garlic in mind, a number of garlic supplements are now available in the market too. You can easily buy them for less from Dealslands.
So here I am with the top health benefits of garlic which makes it a must-have ingredient in the food:
Works as an antifungal agent
The antifungal properties of garlic are because of allicin. Whenever garlic is chopped or crushed it produces a phytochemical known as allicin. To get the best of allicin it is recommended to leave the crushed or chopped garlic for several minutes as possible before using it.
The antifungal properties in the garlic help to fight against conditions that support the growth of Candida yeast as well as helps to treat acne. Some experts even suggest that regular consumption of garlic can even help to fight against fungus named as Pityrosporum which lives on the scalp and thus gets rid of dandruff.
Works as an antioxidant due to allicin
The antioxidant quality of garlic is responsible for its healing properties and it is accredited to allicin. Apart from producing allicin, garlic even has vitamin c, selenium and zinc elements.
The antioxidant properties of garlic protect the body from cell damage by working against free radicals. Cell damage by free radicals can lead to a number of diseases like diabetes, dementia, Alzheimers disease, rheumatoid arthritis, atherosclerosis, cardiovascular issues, and some types of cancers.
Consuming garlic can even help to prevent premature ageing and repair skin damage. It also helps to repair the connective tissues that were sun-damaged.
Works as a natural antibiotic
The research works carried out by Louis Pasteur found that garlic works as an effective antibacterial agent and can be used to cure wounds. It has the capability to fight infections that are caused by different worms and microbes. Moreover, the antibacterial and antiviral properties of garlic have helped to use it to fight against bacteria that has got resistant against different prescription drugs.
Works as an anticancer agent
Apart from all these healing and medicinal properties of garlic, it is found from a number of studies that it comes with some anti-cancer effects. Certain studies state that garlic, especially in the raw form, has the capability to fight against certain type of diseases.
Garlic imposes its anti-cancer effects through a number of acts like regulating the cell-cycle, activating enzymes that work against carcinogens and reducing the production of free radicals. Moreover, it has also been noted that garlic works to induce apoptosis. Apoptosis is a process where cells die as a part of a controlled mechanism. During the cancerous growth, the apoptosis process is stopped and so cells grow in an uncontrolled manner.
Works against high blood pressure
A study conducted on garlic suggests that it has the property to control blood pressure. The study was conducted using aged garlic extract and it showed to be effective on the patients who were taking medications to control blood pressure but, had uncontrolled hypertension. The study showed that by taking aged garlic extract of around 960 mg daily for three months showed a drop of pressure by around 10 points.
Garlic for cold
Garlic has an amazing property to work against a number of bacteria and viruses. This simply means that it is very effective against a number of infections including cold. Taking regular amount of garlic during the cold season can either make your body immune against it or help you recover from it at the earliest. The main element behind such antimicrobial properties is said to be allicin.
Garlic against diabetes
Garlic has said to be having some positive effects on the diabetic patients. Apart from regulating the blood sugar levels, it helps to reduce LDL cholesterol, improve circulation and reduce the complications caused by diabetes. Garlic extracts are also beneficial for type II diabetes patients and help to improve blood cholesterol levels.
For many people, garlic may be just a normal ingredient in the food but, when you look up at the health benefits, it clearly proves to be an important element of the diet. So to stay healthy make sure you have this food with healing and medicinal properties especially in the raw form.