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If you are facing dental implant surgery, you might be wondering how in the world you are going to eat. You might be concerned about the shots, or wary of the recovery time. If you are a talker, you might be wondering how in the world you are going to go this long of a time without telling someone about the cat video you just saw. No matter the issue, there is a very big upside to dental implants and the diet you will be restricted to: it has been shown, time and time again, that liquid diets help jumpstart weight loss. This type of diet is even recommended to those who are obese and are facing surgery! A liquid diet aids in your weight loss and regulating your metabolic function, and below we will address why.
Restriction of Calories
A liquid diet is a guaranteed way to restrict your caloric intake. If done properly, it cuts the amount of carbohydrates, sugars, and unnecessary processed foods that go into your body at any given moment. Then, with your metabolism used to revving at the speed it revs in order to burn the calories you give yourself regularly, it begins transforming the fat stores on your body into energy that it needs because of the sudden restriction in calories. Think about what you could accomplish with your weight and lifestyle if you added something supplements from the list of popular programs that deals with weight loss. It really is simple science!
More of Your Nutrients!
Varying the liquids that you take in, you will be getting a much greater variety of fruits and vegetables than you usually eat on a daily basis. This, in turn, leads to your organs and your skin obtaining more of the nutrients that they need in order to function properly, so you might actually see quite an elimination of issues you might be experiencing, such as: irregularity with bowels, mood swings, kidney pains, and joint problems. A varied liquid diet of freshly blended and squeezed fruits and vegetables can fix all of that, as well as your weight!
So Safe, Its Used Before Surgeries
For patients who are overweight, doctors will recommend specific liquid diets in order to help that patient shed weight and make it healthier on their body to actually perform the surgery. Did you read that right? Doctors are recommending this to patients who are not actively healthy for surgery so that they can get healthier for their surgery. These recipes and doctors orders, as well as personal testimony, are easily found on websites if you do the research, and if you can follow them step-by-step, these programs are doctor-recommended for weight loss and metabolic health!
But, now that we have shown you that this is healthy, doctor-recommended (as long as you get all of your nutrients that you need), and safe, here are some of the liquid diets that you can partake inand even make yourself!
The Full Liquid Diet
Unlike hcg diet, this diet consists of not just fruit juices, but smoothies as well. This diet allows everything from the blending of coconut water and meat all the way down to letting a piece of dark chocolate melt on your tongue or blend into your yogurt smoothie. The point of this diet is to make sure you do not miss out on anything, including your protein. This diet allows for all different kinds of milks, liquid supplements, and fruits and vegetables to be blended together and broken down. In a recent interview with Gracy of popular HCG review site, she said This diet most certainly fills you up and keeps you fuller longer, and water should be consumed whenever thirst arises. However, make sure not to over-do it on the water, seeing as water has no nutrients. Make sure you balance your water intake with your smoothie intake.
The Low-Fiber Diet
This one is tailored more for those who do not want to add high-fiber foods into their program. In this case, a liquid supplement is highly recommended, because the lack of fiber can make you constipated, and you risk not obtaining 100% of the nutrients your body needs throughout the day. However, this diet is good for those who just want to do a juice-only diet, because you can strain the juices so that they do not have any pulp. You can still juice your high-fiber foods, such as celery and spinach, and then strain the excess out so that it is not so gritty in your mouth. Just make sure to incorporate all fruits and vegetables, not just the ones you enjoy. You are already restricting your body to just liquids, do not restrict it even further with what you put in those liquids.
The Lactose-Free Diet
Tailored for those who are lactose-intolerant, this diet does not stray from any of the rules or norms, other than the fact that it does not use dairy-based milk. If you are concerned about your calcium intake, a liquid supplement that has an extra boost of calcium in it will mix just fine with your drinks, whether or not you decide to do juices or smoothies as your base. Just remember, liquid supplements are going to be your friend if you cannot have one of the main avenues for one of the biggest vitamins your body needs.
A liquid diet can help jump start any diet regimen or exercise routine if you have found yourself to have stalemated. It can help you re-regulate your metabolic speed, as well as eliminate any nasty side-effects from something you might be putting in your diet. Beware, however, of the one downfall of something like this: you cannot spring back into a heavy fat or heavy carbohydrate diet after eliminating them with something like this. A liquid diet is used to jump start you into a better diet than before. If you go back to the way you were regularly eating after helping your body eliminate it from your muscles, then you will go right back to the stalemate (and possibly, gain some weight back) that you were at before you decided to take on this endeavor. Use it as a springboard to something better, not as a temporary fix to a weight problem of a few pounds, and if you need help keeping yourself in check in those low-calorie moments, check out an appetite suppressant and protein powders, like Phen375 pills, to help you get through those rougher times.
A liquid diet is a wonderful way to help keep your body in check. A liquid diet over a heavily-indulged food weekend, such as Thanksgiving, can help your body recuperate what it has lost and stave off any sort of bloating or weight gain you might have gotten yourself into. Liquid diets are doctor recommended, but never for a permanent diet. Liquid diets are only to be used for more than a week under the supervision of a dietician or a doctor. But, if done correctly, a liquid diet can help you obtain your goals, shed some weight, eliminate unnecessary side effects of a bad diet, and jump start you to goals that you never thought possible before. Give it a try today, and see for yourself!