Building muscles and making them stronger can seem like a hurdle as we age. While the testosterone count is lowering, our lean muscles also become less, say about 30 years of age and onwards. Thus, if the proper diet is not followed prior and post workout sessions at the gym, consider your diet as being insurance policy going wrong!
You might not be aware of the analogy that if your muscles are like a machine. If you dont fuel the machine well or on the other hand fuel it with junk, it will henceforth perform like junk! It doesnt get simpler than this.
Hence, here are some amazing diet tips for novice bodybuilders who not only want to gain massive muscles but also want strength, endurance, stamina and mass packed in one. Lets get started.
5-6 Meals a Day
If you know you spend the crucial amount of hours at the gym sweating away, you need to indulge in healthy eating. For a body builder, it is essential to eat at least 5-6 meals in a day. You need to eat after every 2-3 hours for packing on energy through good fats, protein, carbohydrates, fiber, vitamins, etc. Go for a protein shake in the morning with a 2 egg omelet. Afterward opt for a fruit salad mixed with nuts, a whole grain bread sandwich with roast beef, beef steak, coffee, loads of water and end the day with a hearty portion of rice infused with spinach, chicken, beans, etc.
Protein is the Key
Protein is the food for muscles. If you do not consume adequate amounts of protein in your diet, you are not helping your muscles build properly. While protein can also seem like an expensive choice on daily basis, nonetheless there are cheaper sources of protein you can settle for. Protein is essential for the muscles as it not only helps them get stronger but also ensures they recover from injuries quickly and smoothly.
For instance, pack on eggs, milk, beans, lentils, nuts, cottage cheese, tuna, Tempeh, etc if meat hurts your budget.
Carbs for Refueling
Consider your body to be like a car and dont you refuel your car when it is empty after a long drive? Carbs are necessary to post workout sessions to refuel the body and boost the levels of the anabolic hormone, insulin. Secondly, carbs help provide you with creatine phosphate and glycogen. The ideal sources of carbs are sweet potatoes, oatmeal, whole grains, bread, rice, pasta, noodles, etc.
Yes, there is something known as healthy or good fats too! Since you are burning so many calories at the gym, you need to load your meals with good fats. The good fats help improve the testosterone count and help during your workout sessions. The ideal good fats include olive oil, nuts such as cashew nuts, walnuts, peanuts, etc. Other fat sources include mackerel, tuna, salmon, etc.
A lesser known fact about beef includes the nutrition of good fats. Hence, you can always go for two for one with beef by packing on protein as well as fat!
Staying wet and cool from the inside is the way to go about it! As you sweat your energies and body salts away, you need to stay hydrated all day long for the next session at the gym. There is no replacement for water and water is the best thirst-quencher
While you are on the run, always carry a water bottle with you and drink up to 3 liters of water in a day. Water will keep you fresh, build your stamina, flush out toxins, etc.
Pack on healthy food items and maintain your meal count for healthy looking strong muscles!
Alisa is working in writing industry since 5 years. Currently, she is writing on fitness, weight loss, and health products. Visit her blog and check her latest post on Anabolic Steroids. Follow her on Facebook for more details.