Good home workouts can really help to deliver results and mean that you can perform every movement in your own living room. This is very appealing for those pressed for time as well as those that are just starting out and perhaps feel intimidated by an actual gym.
You can get in some very powerful movements without even using a piece of equipment and staying focused on proper results. If you feel unsure about how to get good cardio workouts at home then its time to mix it up a bit.
Get Up and Get Moving
The essence of any good workout is a great combination of cardio and strength training. So before anything else you really need to get yourself up and moving. Good cardio workouts at home generally start with the types of things that keep your interest and get you moving. This may be walking, running in place, performing jumping jacks, or even dancing.
You will want to get more focused within your workouts moving forward, but you need a starting point. Good home workouts keep your interest and focus even at home and so performing some heart pumping moves is a great way to get there. Think through a regimen that will keep you interested enough to ignore distractions at home and keep you moving and building up your momentum.
No Need for Equipment But You Must Incorporate Varied Movements
You may find that you want to add a bit of equipment moving forward such as a stability ball or even some light weights. When you are just starting off with good home workouts however you dont need any equipment at all, just your bodys own resistance. You can perform tried and true movements such as push-ups, jumping jacks, punches, and even running in place to get your heart pumping and your body responding.
Once you move past that starting point you really want to start incorporating variety into your routine. To get good cardio workouts at home you need to incorporate a wide range of movement and that comes from all sorts of different exercises. You may wish to use a workout DVD or just try new routines. A fundamental kickboxing routine done at home complete with knee lifts, kicks, and all sorts of punches can really command results.
Strength Training As an Important Component
What you must never forget in any type of workout is that strength training is an equally important component. You can burn some great calories and shed fat with strength training and so its not reserved for building huge muscle mass only. You can get in some great strength training as part of good home workouts.
Try leg lifts, squats with a bicep curl, lunges with a front raise, and other compound movements. You want to really get the most value of these moves so try to combine various body parts into the mix. Good cardio workouts at home can and should include strength training and really build up your intensity as you move alongthats how you get lasting results!