Preparation: 2 hours
Cooking Time: 10 min
Servings: 6

This quick and easy ravioli recipe uses wonton wrappers in place of homemade pasta.


1 cup mashed pumpkin seasoned with salt and pepper
cup grated parmesan cheese
24 wonton wrappers
cup chicken broth or Miso soup
1 tablespoons butter
Chopped parsley


Combine seasoned pumpkin and parmesan.
Spoon 1-2 teaspoons pumpkin mixture into centre of each wonton wrapper, being careful not to over-fill the ravioli.
Moisten edges of the wonton wrapper dough with water; bring 2 opposite sides together to form a triangle, pinching edges to seal and pressing out the air from around each portion of filling.
Place ravioli into a large saucepan of salted, boiling water.
Cook 7 minutes, and drain in a colander.
While the ravioli is cooking heat the chicken broth, if using Miso soup add teaspoon of Miso paste to a cup of just boiled water and whisk to combine.
Place cup broth or Miso and 1 tablespoons butter to a pan bring to a pan and gently heat.
Add ravioli, tossing to coat.
Garnish with chopped parsley to serve.

Nutritional Information

Calories per serving: 162
Fat per serving: 5g
Saturated fat per serving: 4g
Protein per serving: 6g
Carbohydrates per 22g
Fiber per serving: 2g
Cholesterol per serving: 17mg
Iron per serving: 2mg
Sodium per serving: 505mg
Calcium per serving: 102mg