Low blood pressure can be just as serious an issue as high blood pressure. And just like high blood pressure, there are things you can do without medication to improve your condition. It is important to consult with your doctor and determine the reason for your abnormally low blood pressure before trying any treatments. If he or she gives you the go-ahead, try one or more of these home remedies to ease the symptoms you experience from low blood pressure.
Sometimes low blood pressure is caused from dehydration. Make sure you drink enough liquid every day. Consume water and drink before you feel thirsty. Once you experience the symptoms of thirst, you are already dehydrated.
Movement can help blood pressure. Even simple movements such as leg lifts help blood pump blood through the body with more force to reach your organs and extremities.
Some people experience low blood pressure as a reaction to medication. If this is the case for you, speak with your doctor about the medications you are taking. It is never advisable to stop a prescribed medication on your own, but if you are experiencing side effects, your doctor might have an alternative.
Mild low blood pressure is usually not a significant problem. There are a number of simple home remedies that can boost your blood pressure just enough to help you feel better. Remember, you must know for a fact that your symptoms are caused by low blood pressure. If you self-diagnose and you are wrong, even mild home remedies can be detrimental your health.
There are several herbs and spices that help you relieve mild low blood pressure. Ginger, turmeric, and cinnamon are all warming herbs and tend to raise blood pressure.
Salt, often cited for its blood pressure boosting weaknesses, can actually help those with low blood pressure. Dehydrated bodies lack electrolytes, resulting in lowered blood pressure. You can replace electrolytes with a glass of lemon juice, seasoned with a sprinkle of salt and sugar.
Another great home remedy to bring blood pressure into the healthy range is yoga. It improves blood circulation and balances the nervous system. Yoga is a great solution for easing tension and stress, too, so it really doesnt matter if your blood pressure is too high or too low, it can help.
There are also a number of dietary improvements that can be used to reduce the effects of low blood pressure. Eating a healthy, well-balanced diet can normalize blood pressure. Like yoga, it does not matter if your problem is high or low, eating right can help. People with low blood pressure might also want to eat smaller meals throughout the day. This prevents spikes and dips in blood pressure and keeps your system stable throughout the day. Focus on including foods high in protein, and vitamins B and C in your diet. Drink plenty of water, and limit high carbohydrate foods. Many of the same tips we hear for general healthy eating are suitable for improving blood pressure.
Finally, be aware of your symptoms and act to ward them off. If you get dizzy from standing too quickly, rise slowly to avoid problems. Move frequently throughout the day and consider compression socks or boots if low blood pressure is creating problems with circulation in your extremities.