A good laugh and a long sleep are the best cures in the doctors book.
There are many factors which are responsible for sleeping disorders. We recommend making this juice combination to take with your regular medication as part of a relaxing and nurturing before bed routine. The combination of the ingredients in this juice have good levels of the minerals calcium, potassium and magnesium which are natural muscle relaxants as well as the amino acid tryptophan and serotonin which is a relaxing neurotransmitter. In other words a delicious drink that promotes natural muscle relaxation and a sense of well-being. Sweet dreams..
Sleep Well Juicing Combination Recipe
* 1 Lemon
* 1 Cucumber
* 1 Green Apple
* 1 Inch Ginger Root
* 7 Asparagus Stalks
* 1 tablespoon of soaked chia seeds
Juice the first 5 ingredients. Stir in the chia seeds and drink immediately for best results.