The Role of Water in Your Diet
We all know the value that water plays on a day-to-day basis within our lives. It can help keep us refreshed and ready for the days events. It can help prevent numerous health issues by keeping us hydrated. But water is also a critical ingredient in many of the leading diets. And so within this latest post, the experts at Physiomed provide insights on the value water can bring to your diet.
Stops you from over consuming
We all know how easy it can be to have that little bit extra at meal time. A few more potatoes or another piece of meat wont be a problem, we tell ourselves. But often this extra food can cause our weight to grow significantly over a period of time. Its why its so important to find ways in which to limit the amount we consume with each meal. Water is important within this process. The latest research shows that by drinking half a liter of water before meals, you will consume 75 fewer calories.
Helps you burn calories
In addition to helping you manage consumption of food as part of your diet, water can also play a role in burning calories directly. The newest research now shows that drinking a liter and a half of water per day can help you to burn as much as 200 calories. For those choosing a calorie counting diet, this could help secure success with the dieting process.
A leading method for minimizing weight gain and sticking to lifestyle goals is by drinking water along with meals. Soda and other high calorie options minimize dietary progress and lead to weight gain that can be difficult to overcome. Simply reaching for a glass of water with your meals can ensure youre in the ideal shape to make great dietary strides.
Water shapes our lives and helps keep us healthy! To discover more on the impact water can have on your lifestyle, take a look at the below infographic.