Kale is a super food which when combined with goodness of quinoa and crunch of apples makes a great recipe for a salad. You will love the freshness of this salad and it gives you an instant kick. Quinoa is full of protein and promotes a healthy heart and blood sugars levels. Its gluten free and promotes digestion. Kale supports immune system and supports digestion and bone health. Apple is a great source of potassium, Vitamin B complex & vitamin C and is full of dietary fiber.


cup cooked quinoa,
apple, sliced/diced
2-3 kale leaves, chopped
1 tbsp oil
salt, pepper and lemon juice to taste


  1. Heat oil in a pan.
  2. Add kale leaves and saut for 2 minutes.
  3. Add quinoa and saut for 2 minutes
  4. Turn off the heat and mix the remaining ingredients.
  5. Serve warm.

Serves: 2
Preparation time: 5 minutes