The Beetroot has been used for centuries for medicinal purposes. It was particularly esteemed in the treatment of digestive difficulties and problems with the blood. The Betalin in Beetroot truly is a magical emporium. It works as an antioxidant, an anti-inflammatory, is a fungicidal agent and is detoxifying. It may be an active ingredient in the prevention of Cancer. Include Beetroot in juices for the Betalin benefit. Betalin loses its healing abilities when cooked. Keep it raw. Use the greens of the Beetroot in your juices too. The leaves contain most of the healthy vitamins and minerals. This superfood is high in Folic Acid and Magnesium. It also contains Vitamins A, C and K, Calcium, Iron, Potassium, Sulfur and Copper. The combination of both Beet and leaves in your drink is a blessing to your body. Use only small amounts at first. It can be a powerful detoxifier and you dont want to shock your system.
Heres Why Beetroot Juice is so Beneficial to Your Body:
You Will Have More Get Up and Keep Going Beetroot is classified as a super-food. It boosts stamina so is great for those who want to exercise longer, or just make it through busy days without lagging. Its rich in Nitrates, which your body transforms into Nitric Oxide. This then helps the blood flow around your body and keeps your blood pressure low. Research demonstrated that the stamina of participants in a study improved in only six days of consuming this energy-giving vegetable. Participants were able to exercise with more vigor and less fatigue. Due to the Beetroots ability to improve blood flow to all extremities and increase endurance, it can also enhance libido! In days gone by, it was natures answer to Viagra. The Beetroot also contains Boron. This is an active ingredient in the production of sex hormones. The Romans considered Beetroot to be an aphrodisiac.
You Can Lose That Excess Weight The Beetroot encourages a great metabolism which will support our bodies in burning fat, rather than storing it. It helps with digestion (especially fat) and is fabulous for the liver. It helps the liver to detox harmful substances and endorses healthy bile ducts, kidneys, and bladder functioning. This is all good news for getting any nasty toxins out of your system and maintaining optimal health.
It Will Increase Your Blood Flow the high Iron content in this purple ball of goodness is a great antidote to Anemia and low blood Hemoglobin. The blood count can increase with the absorption of Iron and improve the circulation of blood in the body. Beetroot helps to regenerate and reactivate red blood cells. Improved blood circulation can also be fantastic with regards to cognitive functioning. Sufficient blood flow to the brain can enhance the ability of our minds. Research carried out in older people demonstrated that this wonderful vegetable increased blood flow to the frontal lobes in only four days. This is significant news for those with Dementia, or reduced mental functioning. It is the frontal lobes that tend to be affected. In addition, great blood circulation means great hair. Hair follicles become nourished. This improves thickness and gives your hair a healthy shine.
It is Emotionally Soothing the Magnesium in Beetroot can help ease any muscle tension, which is easily built up through the stresses and strains of daily life. Magnesium has stress-reducing properties and can be beneficial for those who suffer from anxiety. Furthermore, the Betaine found in Beetroot is a mind relaxant. In other forms, it is used to treat Depression. Trytophan promotes a sense of well-being and is also found in Chocolate!
It Can Reduce the Risk of Cancer Studies carried out on mice demonstrated the Beetroots ability to reduce pre-cancerous Esophageal Lesions and Tumors. In these mice, Beetroot was effective on both Skin and Liver Tumors. Beetroots are especially good if you still cant quit the cigarettes. The active agents in Beetroot help the body to expel Cancer-forming agents. The Betacyanins in this health-endorsing, wonder veg have anti-carcinogenic properties, which can help in the prevention or reduction of Colon Cancer and slow down growth of tumors.
It Promotes a Youthful Appearance all the detoxifying goodness of Beetroot will help your physical appearance anyway. The Beetroot is also proactive in decreasing cell and DNA damage. This will improve the quality of your skin. Beetroot helps to eliminate dangerous free radicals. This is beneficial in preventing disease but also great for anti-aging.
It Boosts Immunity With all its anti-inflammatory value eating Beetroot is highly recommended if you have an immune deficiency. It can help regenerate immune system cells. It also contains Silica, which is involved in the utilization of Calcium in the body. This helps with healthy hair, skin, nails and bones. Beetroot is great for those who suffer with Osteoporosis.