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How to Smash Your Fears and Master a New You!

How to Smash Your Fears and Master a New You!
Everyone experiences fear. It is a normal part of life. The world is an unpredictable and sometimes dangerous place. Fear serves a vital function, and at times listening to fear and acting accordingly can save our lives. When an animal experiences fear, in most instances it is some sort of physical danger. The fear...

What Is Borderline Personality Disorder?

What Is Borderline Personality Disorder
We all see the world in different ways. While most of us agree upon a shared reality within which we operate, we are all living inside of our own individual reality structures. Some people are more easily able to reconcile their individual realities with the realities of others: to get along and cooperate with...

My Life is Falling Apart – What Do I Do?!

My Life is Falling Apart – What Do I Do?!
Suddenly everything familiar to you is gone. You are in free-fall, with nothing to cling to. You have no idea where you’re going to land.  Everything is breaking down and you don’t know what to do.Sometimes, the catalyst can be painfully humiliating. You made a mistake that cost you big, or suffered a self-shattering...

10 Ways to Be the Very Best at Everything You Do

Be the Very Best
Life is made of wins and losses. Sometimes we succeed at fulfilling our obligations or bringing our dreams into reality, and sometimes we fail. What matters the most is not whether we win, but how we play this game of life. Ultimately, we cannot control outcomes. But we can control how much effort we...

Is Co-dependency the Biggest “Silent” Addiction in the World?

Is Co-dependency Addiction
We are a species prone to addiction. No other species on the planet can become so attached to behaviors and substances that are unhealthy for them, unless they mistake them for food. But our intricate mental makeup that enables our vast intellect and imagination comes with the potential for some heavy burdens.Co-dependency has been...

10 Ways to Feel Good About Myself

10 Ways to Feel Good About Myself
We can only give to the world what we have given to ourselves. If we want to share love and inspiration with others, we need to cultivate our own self-love. It serves no one for us to go about our lives feeling self-judgment, shame, doubt, or other heart-closing emotions. Here are a few ways...

5 Ways to Love Yourself MORE!

Love Yourself More
At the heart of nearly every wisdom tradition is the instruction to cultivate self-love. We can only love others, or receive the love that other people would give us, when we love ourselves. Our ability to be happy, healthy, and truly productive is in direct proportion to our capacity for self-love.But while this important...

Are You Being a Victim and Blaming Others?

Being a Victim and Blaming Others
Isn’t it such a natural reaction when anything goes wrong to look for something (or someone) to blame? As human beings, we do it all the time. It seems to be one of the egos most well developed defense mechanisms. We don’t want to be wrong. We want to guard against feelings of shame...

10 Ways to Achieve Mental Toughness

Mental Toughness
It's a challenging time to be a human being. There is a lot of beauty in the world, and it is possible to make dreams come true. But there is a lot of ugliness, too, and it can be really challenging to accomplish anything. Anyone who wants to excel, innovate, and experience true success...

You Have All the Answers WITHIN Yourself

You Have All the Answers WITHIN Yourself
We all have questions about ourselves and our world. In the eternal quest to understand how to be happy, healthy, and effective, we can easily get lost in the multitude of opinions and ideas floating around. Some information is helpful to get from the outside world, like how to make a raw pie or...

Reclaim Your Power NOW!

Reclaim Your Power
Personal empowerment is a hot topic these days. It seems more and more people are beginning to understand that true power comes from within. It cannot be given to us by anyone else. But we can give our power away. And most of do, in thousands of tiny ways every day. If you feel...

10 Ways to Handle Criticism from Others

10 Ways to Handle Criticism from Others
Most of us do our best every day. We all want to feel accepted and appreciated, but it does not always turn out that way. Whatever your work in the world, if you landed here at My Healthy Living Coach.com you are probably committed to living a healthy, meaningful life that includes self-evaluation and...

I Want to Quit….10 Ways to Keep Going!

I Want to Quit....10 Ways to Keep Going!
Those of us who dream big have to work hard. It’s as simple as that. Nearly all significant visions - be they about improving our health or saving the world - require great effort. Success requires perseverance. But some days all we want to do is curl up on the couch and watch mindless...

Seeing the Forest and the Trees – How to Make It through Hard Times

Seeing the Forest and the Trees - How to Make It through Hard Times
Life is a dance between joy and sorrow, celebration and grief, gain and loss. It can be so easy to get lost in our current emotional experience that we lose perspective. We tend to grasp onto joy, forgetting that it will one day pass and leave us with only our memory and wishing. And...

Ten Ways to Relax and Feel Comfortable about Who You Are

Ten Ways to Relax and Feel Comfortable about Who You Are
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”  Ralph Waldo EmersonHere’s ten ways you can begin to cherish the wonderful individual that you are: Recognize your uniqueness – There is not a single person on the planet who has the same mix of experiences,...

What Does Authenticity Really Look Like?

What Does Authenticity Really Look Like
We are sometimes told, "just be yourself." But what does that really mean? What does it mean to be authentic in a world that demands so much of us everyday? And can anyone teach us how to be authentic? What Is Authenticity? Defining authenticity is like trying to explain the meaning of life. We can talk...

Are You Good Enough?

Are You Good Enough
Whatever our life circumstance, our levels of happiness and enjoyment of life are directly related to how we feel about ourselves. A person who seems successful but constantly judges and disapproves of himself on the inside is going to be miserable, however great his life may appear to others. Of all that we learn...

Why Comparing Yourself to Other People Is Unhealthy – And How to Get Past It

Comparing Yourself to Other People
Are you often plagued by the fear that you are inadequate? That someone you know is healthier, smarter, more attractive, or more successful than you - and that means you are not as good of a person? The truth is, the problem is not with that other person's "betterness," or even with you. It...

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