Many people in the competitive sports world are convinced that eating animals is required for athletic prowess. Athletes are often depicted as heavily muscled, thoughtless carnivores that need massive amounts of meat for success. But it is possible to be an accomplished athlete on a plant-based diet.It is even possible to reach the highest...
A vegetarian diet is full of health benefits ranging from weight loss to reduced cholesterol to lowering risk of disease and increased energy. But that’s only if you do it the right way. Unfortunately many people take a few wrong turns on the road to a vegetarian way of life. The result can be...
A proper diet is probably the most important component of a healthy lifestyle. When you eat right you are making sure that your body gets all the nutrients it needs in order to function properly. That being said, a good diet is a balanced one that contains all the major food groups. There are...
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