10 Reasons to Do Weight Resistance Exercise

You probably have heard how important exercise is for you. Consistent exercise is a key factor in maintaining physical and mental health, especially as we age. But different types of exercise have different effects. Even just walking every day is helpful. But to get the most benefits possible from your exercise time, consider incorporating weight…

Strength Training to Save Your Muscle Mass

Most of us tend to trend to favor one type of exercise over the other eschewing cardiovascular training for weight training, or vice versa. However, a balanced exercise routine is essential in achieving and maintaining health and vitality as we progress through the inevitable aging process. Lets take a look at strength training in particular,…