Question:How do I use Chia seeds with oatmeal? I normally mix the dry cereal with 1/2 cup of hot water. Will the hot gel (Hot Water and Chia) mix sufficiently to cook the oatmeal? Answer: Yes, if the oats are organic, and instant, then you can mix chia seeds and the dry oats together (50/50)…

Question:I am interested in a raw food diet due to high blood pressure. However, I notice the majority of the recipes call for quite a bit of sodium. What are your thoughts on this? Answer: It is true that most recipes contain quite a bit of sodium. This should not however stop you from trying…

Question:How much turmeric is recommended daily? Answer: Turmeric is an amazing anti inflammatory, anti-cancer food that is beneficial for many ailments and good health in general, and it would be difficult to eat or take too much. Here are the recommended doses for an adult: The following are doses recommended for adults: * Cut root:…

Question:I would like to know if i can do yoga at the time of my period. If yes, then what are the list of things which I need to keep in mind. Answer: Yes you can do yoga class but avoid all inverted postures like shoulder stand, headstand, plough posture and any twisting postures like…