8.1 C

Vegetarian Lunch

Roasted Lemon Pepper Brussels Sprouts, Garlic & Shallots with Almonds

 I did not expect to like this dish. I tend to avoid lemon in cooking unless it’s a vinaigrette or a squeeze onto something but a friend suggested this dish was worth a try. I was really glad I did. Brussels sprouts are sadly neglected as a vegetable but treated nicely they can be...

Tofu and Vegetable Stir Fry

Ingredients 1 cup GMO-free Firm Tofu, cut in small cubes ½ cup mushrooms, finely sliced 1 red pepper, chopped in thin stripes ¼ cup frozen peas ¼ cup frozen corn 1garlic clove ½ medium onion, cut in thin rings 1 tbsp olive oil 1 scallion, finely chopped 1 cup rice noodles 3 tbsp soy sauceHigh in proteins and low in fats, also a good...

Beetroot and Horseradish Soup

 Beetroot contain many excellent nutrients that help protect us from a variety diseases in particular colon cancer. They’re also packed full of antioxidants, B vitamins and iron and our livers are particularly happy when we eat beetroot because they’re a great blood cleanser.Which means there are a lot of plusses when it comes to...

Quick Mushroom Frittata

 This is such an easy dish to make and so rewarding because it’s warm, filling and doesn’t give you an ounce of a reason to feel guilty!I chose eggs for a meal because I wanted to boost my choline in-take. Choline is one of the B vitamins and is a brilliant anti-inflammatory, helps regulate...

Vegetarian Crostini with Garlic Buttered Spinach, Lemon and Cashew Nuts

A recent survey showed that 56% of people rated spinach as their favourite vegetable and it’s hardly surprising. Not only is it very tasty, packed full of nutrients, very low calorie, it’s also quick and easy to prepare.To get the best out of spinach you need to use it as close to picking as...


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