Question:
How much turmeric is recommended daily?

Answer:
Turmeric is an amazing anti inflammatory, anti-cancer food that is beneficial for many ailments and good health in general, and it would be difficult to eat or take too much.

Here are the recommended doses for an adult: The following are doses recommended for adults:
* Cut root: 1.5 3 g per day
* Dried, powdered root: 1 3 g per day
* Standardized powder (curcumin): 400 600 mg, 3 times per day
* Fluid extract (1:1) 30 90 drops a day
* Tincture (1:2): 15 30 drops, 4 times per day.

However if you have low blood sugar or are on diabetes medicine you at lower your blood sugar too much. Also be aware that in high doses it can cause stomach upset. It can interfere with other educations as well.