Strength training is one of the most effective ways to support weight loss, improve bone density, boost metabolism, and keep your balance and coordination as you age. Strength training is especially important for women because it helps prevent osteoporosis and can mitigate some of the effects of menopause. Going to a gym to lift weights…

Everyone wants to be healthy, and most people understand that physical and mental fitness are requisites for health. But if you are overworked or just new to the whole idea of fitness, it can be challenging to know where to begin. These simple tips can help you get started on the journey to health. 1….

One of the most popular exercise fads these days is high-intensity interval training, also known as HIIT. Its proponents promise strong, toned muscles and significantly decreased body fat. Like any form of exercise, it has benefits and dangers. Here is a bit more about why this extreme way of working out is getting so much…

Even if youre committed to losing weight, the prospect of engaging in a consistent exercise routine can sound exhausting, if not impossible. However, for many of us, an exercise routine can make or break our weight goals. Even if youre diligently monitoring calories and eating well, weight loss can be slow or stubborn in the…

You have probably been told about the importance of exercise many times. Exercise is crucial for our physical, mental and emotional health. In addition to our diet, our activity level is the most important factor in determining our lifelong health and wellness. Its that important. Got it? Good. But what if you hate to exercise?…

You know you should exercise. You know it burns calories, builds muscles, is good for your heart, reduces stress, and the list of benefits goes on and on. Now researchers from the UK say its time to really think about exercise, why you do it, how often you do it, what you do when you…

A good muscle building program includes a combination of physical training and dietary changes. By focusing on strength training during workouts and including the top foods known for helping you build muscle in your diet, your body will likely gain muscle mass. Muscle growth occurs when stress is placed on the muscle. This causes small…

Exercising from the comfort of your home or getting pumped up at a gym? It really comes down to motivation. If youve got the motivation to stay dedicated to a workout program, then working out with a home exercise routine may be for you. While working out at a gym has its advantages, there are…

If you want to live your happiest and healthiest life, you must realize how much control you have over how you feel. The choices you make every day affect your health. Whether you are focused on prevention of a specific disease or you just want to feel your best, making changes in your diet is…

Good home workouts can really help to deliver results and mean that you can perform every movement in your own living room. This is very appealing for those pressed for time as well as those that are just starting out and perhaps feel intimidated by an actual gym. You can get in some very powerful…